Preparing for all possible scenarios is the key to running success.

Training, event selection, race success, recovery and injury management all benifit from the use of scenarios.

In this episode of The Partnerunning Show Sue and Andrew explain the use of scenarios and give examples of common challenges faced by runners.

Scenarion planning for runners prepares you for success and helps you avoid making big decisions on the run.

Also on the show this week:

Over the shoulderAsk SueThe road ahead

What are the big mistakes that undermine running perfromance and enjoyment?

In this episode of The Partnerunning Show Sue and Andrew outline the Seven Deadly Sins of Running.

These seven sins can impact runners of all ages and stages and require constant attention to enjoy a long happy running life,

Related to the Seven Deadly Sins of Running we also look at the:

Seven Deadly SIns of TrainingSeven Deadly SIns of Race DaySeven Deadly SIns of Recover

The Roller Coaster Run was held on Saturday 29th March and we review this unique trail running event. 

Also on the show:

Over the shoulderAsk SueThe road ahead

Are you experiencing runner's widow syndrome?

Are you the runner or the widow?

Runners's widow synrdome can occur when one partner is a keen runner and the other is not. The dreaded syndrome occurs when the running/non-running activity creates problems or is the source of tension in the relationship.

In this episode of The Partnerunning Show we look at:

What is runner's widow syndrome?Options for dealing with runner's widow syndromeThe non-runners perspectiveThe runners perspectiveAn action plan for excercising together

Also in the show we have regular segments:

Over The ShoulderAsk SueThe Road Ahead

Sunday March 16th 2014 was the second running of the Malaysia Women Marathon. The Partnerunning Show was there and recorded a live show at the expo on Saturday 15th March.

As this is a live show the sound quality includes some static and we apologies in advance for this. 

In this recording of the show we:

Interview Race Director Karen LohProvide pre-race and race tipsOutline some of the worlds great marathon eventsInterview representatives from a several of the best Australian and Asian events.

Events highligheted include:

Gold Coast Airport MarathonMelbourne MarathonAustralian Outback MarathonGreat Ocean Road MarathonLaguna Phuket International MarathonAuckland MarathonTwo Bays Trail RunSurf Coast CenturyTan UltraYou Yangs Trail Running FestivalPenang 100k

With the year now well underway it is not too late to plan the year ahead or to fine tune your plans.

This week we look at different approaches to planning your running year including:

The One OffThe OccasionalThe AnnualThe Big OneTwin PeaksThe MonthlyThe Maniac

Topics include training, recovery and other challenges.

The Roller Coaster Run is on March 29th and we talk to Race Director Rohan Day for a preview of the event.

Regular segments include:

Over the ShoulderAsk SueThe Road Ahead

This week on the Partnerunning Show Sue and Andrew answer a few popular and not so common questions from runners.

Regular segments include:

Over The SshoulderAsk SueThe Road Ahead

Finding a running partner can be a challenge and finding a new running partner when your previous one is no longer available can be even harder.

In this episode of The Partnerunning Show we look at:

options for finding a running partneressential tips for Partnerunning Successending a running partnershipfinding a new running partner

The Dendy Park Running Festival will be held on February 16th at Dendy Park in Melbourne and includes a special event for running partners - The Couple on the Run Challenge.

In this episode we preview the Dendy Park Running Festival.

Regular segments include:

Over the shoulderAsk SueThe road ahead

Have you heard of Park Run? 

Have you participated in Park Run?

This week on the Partnerunning Show Sue and Andrew talk to George Mihalakekkis the Event Director for Berwick Springs Park Run as they discover all about Park Run including:

The distanceWho can participateHow to registerWhy people enjoy itWhy it is free

Also on the show we provide the latest news on the Dendy Park Running Festival and there are the regular segments:

Over the ShoulderAsk SueThe Road Ahead

The Two Bays Trail Run has been run for 2014 and once again proved to be a sensation.

A magic mix of location, course, theme, volunteers, and community delivered with the best of race direction and management makes this a must do event.

This week on the show we invite particpants to call in live and join Sue and Andrew as they review Two Bays Trail Run  - the 2014 version.

We also have our special announcement as promised last week. See the Dendy Park Running Festival for details.

Regular segments include:Overs the shoulderAsk SueThe road ahead

There are very few marathons to have celebrated their 50th birthday and on Saturday May 3rd The Lion Foundation Rotorua Marathon in New Zealand will become one of them.

A unique course which involves a lap of the lake the 50th Rotorua Marathon will be a celebration of marathon running. On this episode of The Partnerunning Show we talk to Carl Jackson from Athletics New Zealand as we explore all that Rotorua has to offer.

As well as the stunning location and exciting community atmosphere the Rotorua Marathon includes:

MarathonHalf marathonQuarter marathon5.5km Fun runKids event 

Located about 2 and a half hours south of Auckland there are many tourist activities to make this a great trip for runners and their families from all over the world. You can even visit Hobbiton while in the area. As well as the website check out the Facebook Page for the Rotorua Marathon.

Also on the show this week:

Over the shoulderAsk SueThe road ahead