A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.

More info: 

IFS Australia: https://mindbeyond.com.au/

IFS Institute: https://ifs-institute.com/

Ella: https://ellashannon.com/

Adriana: https://adriananaraicounselling.com.au/

Dean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the healing meditation and body practises of Eastern traditions with evidence-based modalities to provide a holistic approach to healing.

Learn more:

Dean: https://www.deanhilton.com.au/

IFS Australia: https://mindbeyond.com.au/

More about IFS Internationally: https://ifs-institute.com/

Adriana: https://www.instagram.com/adriana_draws_therapy

Ella: https://ellashannon.com/

A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.

More about Argnesh: https://argnesh-rose.yolasite.com/

More about Internal Family Systems: https://ifs-institute.com/ 

In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy. 

More about Argnesh here: https://argneshrose.yolasite.com/

More about IFS: https://ifs-institute.com/

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/ 

A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.

From the Principles of Internal Family Systems, written and read by Adriana Narai.

Learn about IFS in Australia: www.mindbeyond.com.au

International: www.ifs-institute.com/ 

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/ 

Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy

Learn about IFS in Australia: www.mindbeyond.com.au

International: www.ifs-institute.com/ 

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/ 

A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy

Learn about IFS in Australia: www.mindbeyond.com.au

International: www.ifs-institute.com/ 

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/ 

A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy

Learn about IFS in Australia: www.mindbeyond.com.au

International: www.ifs-institute.com/ 

More about Adriana: https://adriananaraicounselling.com.au/

More about Ella: https://ellashannon.com/