This week we continued our exploration of true self vs. false self for each Enneagram type, focusing on types 4, 5, and 6. We discussed how these types can recognize when they're operating from their false self, and explored practical ways they can return to their true self, including processing emotions, practicing detachment, and cultivating courage. This episode is helpful for understanding the core struggles and growth paths for these types, providing insights that can lead to greater self-awareness and personal development.

I. True Self vs. False Self
   A. True Self: Who we were created to be by God
   B. False Self: An illusory persona we mistakenly believe is real

II. Emotional Processing
   A. Importance of regularly processing emotions
   B. Comparison to daily dental hygiene habits

III. Enneagram Types 4, 5, and 6
   A. Type 4: Creative, unique individuals prone to envy
   B. Type 5: Knowledgeable, wise people who can become overly protective of information
   C. Type 6: Loyal, security-seeking individuals who can struggle with fear and self-doubt

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