In this special episode, Syd leads you through a future self visualization—a gentle, powerful practice to help you connect with your happiest, highest self.

Through this visualization, you’ll:

- Meet your future self and explore how they look, live, work, and feel

- Gain clarity on what truly brings you joy and fulfillment

- Discover small shifts you can start making today to align with your best life

I recommend listening in a quiet space where you won’t be interrupted, ideally with headphones. Afterward, take a few minutes to journal what you saw, felt, and learned.

I share about my own experience with the visualization and some tips to keep in mind at the beginning, but if you’d prefer to dive right into the visualization, jump to the 06:05 timestamp.

I hope this visualization brings you the same sense of clarity it brings me.

Chapters:

00:50 – Welcome & why this visualization matters

02:12 – Letting go of expectations in the practice

04:52 – Guided breathing and body awareness

06:56 – Imagining the walk and meeting your future self

09:46 – Questions to ask your future self

13:34 – Integrating your future self into the present

15:14 – Journaling and revisiting your vision

17:20 – Walking as your future self

18:40 – Closing reflections & ways to stay connected

If this episode resonates with you, please share it with a friend, subscribe on Spotify or Apple, and leave a rating or review!

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✨ Follow the show and subscribe to Syd's newsletter, The Sunshine Table at sunshinetable.substack.com, for behind-the-scenes thoughts, upcoming episodes, and more stories, tools, and inspiration from Syd.

In this episode, I chat with Joni Sweet, a talented freelance writer, editor, & media consultant whose work has appeared in National Geographic, Forbes, Lonely Planet, and more. Joni's journey took her from fulfilling yet financially challenging roles in traditional publishing to a high-paying but uninspiring position at a large bank. Ultimately, she found her sweet spot by starting her own business, gaining the freedom, flexibility, and fulfillment she'd been searching for. Joni's intentional, well-planned transition into entrepreneurship is a wonderful example for anybody looking to take a similar leap.

In this episode, we explore:

- How Joni balances life and business, and her unique approach to managing to-do lists

- The power of an experimental mindset in developing new aspects of her business, even when confidence wavers

- How she navigates slow periods and loss of work with resilience and creativity

- Why Joni believes in aiming for satisfaction over happiness and how that shift has impacted her outlook

- The concept of a "happy file" and how Joni uses it to boost her confidence and own her expertise

About Joni:Joni Sweet is a freelance writer, editor, and media consultant whose work has appeared in National Geographic, Forbes, Lonely Planet, and more. She's passionate about meaningful travel, health, and wellness. Discover her work at jonimsweet.com, join her community at https://jonisweet.substack.com/, and follow her journey on Instagram @jonisweet.

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✨ Follow the show and subscribe to Syd's newsletter, The Sunshine Table at sunshinetable.substack.com, for behind-the-scenes thoughts, upcoming episodes, and more stories, tools, and inspiration from Syd.

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🎧 Chapters – The Path Less Traveled: Joni Sweet

00:51 – Intro: Meditation, To-Do Lists, and Meeting Joni

04:24 – What a Traditional Path Meant to Joni

07:03 – The Publishing World: Passion Without Pay

10:23 – Corporate Life: Comfort Without Purpose

15:34 – Building a Freelance Business While Employed

20:35 – Making the Leap: Quitting with a Plan

22:21 – Freedom and Discipline in Self-Employment

24:33 – Balancing Client Work vs. Growing the Business

30:00 – Buffer Time, Capacity, and Redefining Productivity

34:59 – Weekly Planning and the Happy File

39:43 – Downtime, Burnout, and Creative Recharge

43:32 – Creativity, Flow, and the Myth of Forcing It

45:38 – Fears About Sustainability and Relevance

47:18 – Freelance Uncertainty and Pivoting with Purpose

51:14 – The Power of Experimentation

52:46 – A 80-Mile Ride That Changed Everything

59:08 – Aliveness, Pride, and Redefining Success

1:00:50 – Satisfaction vs. Happiness

1:02:49 – Self-Reliance, Asking for Help, and Co-Creation

1:09:40 – Owning Expertise, Happy Files, and Final Reflections

This one’s for the person asking, “What do I need in place to finally go after the life I really want?”

In this solo episode, I explore why that question — while important — is often the wrong starting point. I share a moment at passport control that revealed just how far I’d drifted from one of my most important values, and how that realization opened the door to a much deeper truth: we can’t live a life that feels good if we don’t know what actually matters to us.

In this episode, I talk about:✨ The sneaky way we internalize other people’s values — and mistake them for our own✨ Four types of people who often feel stuck (and what they have in common)✨ Why turning inward before seeking advice is the real first step✨ How guided visualization can reveal what your mind alone can’t✨ What to do with the clarity that comes — from budgeting for the life you actually want, to rethinking relationships

This one is a gentle nudge toward deeper self-honesty and a reminder that your version of a good life is allowed to look different from anyone else’s. And in the next episode, I’ll be sharing a guided visualization to help you access your own vision more clearly. Until then, take a deep breath, and start noticing what’s truly important to you.

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✨ Follow the show and subscribe to Syd's newsletter, The Sunshine Table at sunshinetable.substack.com, for behind-the-scenes thoughts, upcoming episodes, and more stories, tools, and inspiration from Syd.

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🎧 Episode Chapters:

00:00 – Intro + A Wake-Up Moment at Passport Control03:55 – When Your Behavior Doesn’t Match What You Value06:45 – The Trap of Seeking Advice Too Soon08:32 – The Four Personas of Feeling Stuck12:10 – Internalized Values vs. Your Own14:15 – The Power of Visualization for Clarity18:00 – Using What You See to Design a Life That Feels Good20:42 – Budgeting for the Life You Actually Want23:10 – How This Helps When You’re Comparing Yourself to Others24:38 – If You Don’t Know What’s Next, Visualization Can Still Help26:05 – If You Want to Move But Feel You Can’t27:40 – What You Might Learn About Your Relationships30:10 – A Note on Small Clues From Daily Life33:00 – What to Pay Attention to Before the Next Episode34:36 – Closing: What’s Coming Next + How to Support the Show

In this episode of The Path Less Traveled, Syd Connolly sits down with Dani Cruz, a former colleague turned mentor, role model, and close friend.

Dani was once ascending the traditional corporate ladder—an absolute powerhouse thriving in big tech and venture capital, doing everything “right” on paper. But after reaching a breaking point, she made a bold shift: she left the certainty of the corporate world, moved to San Diego without a defined plan, and started building a life rooted in her own values—one where she genuinely loves her days.

Dani shares what it’s been like to let go of external validation, embrace uncertainty, and redefine success on her own terms. We talk about moving for joy (not for a job), starting over in a new city, and “the dinner party test”—that uncomfortable moment when your story doesn’t quite make sense to others.

We also get into:

- Claiming the title of “artist”

- Rebuilding identity outside of job titles

- Making friends as an adult

- How journaling and visioning practices help her stay grounded

This conversation is an invitation to let go of needing to be understood—and instead, to start trusting yourself more deeply.

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Check out Dani's ceramics and other ventures at https://www.instagram.com/danicruz.ca/.

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✨ Follow the show and subscribe to Syd's newsletter, The Sunshine Table, for behind-the-scenes thoughts, upcoming episodes, and more stories, tools, and inspiration from Syd.

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Chapters:

00:50 – Dani’s move to San Diego & choosing joy over logic

08:30 – Redefining success: loving your days

17:00 – The dinner party test & letting go of making sense

28:00 – Claiming the title “artist” and embracing creativity

45:00 – Consulting, making space, and soulful decision-making

53:00 – Building meaningful community from scratch

1:02:00 – Following persistent sparks and letting others go

1:06:00 – What Dani misses, and her favorite grounding rituals

In this special solo episode, Syd guides you through a grounding, heart-centered meditation designed to help you soften tension, reconnect with your breath, and return to the radiant white light that lives within you. You’ll be invited on a gentle inward journey—from the mind to the heart to the belly—allowing your awareness to settle, expand, and ripple outward. Whether you're looking to start your day with intention, ease into sleep, or reconnect with yourself in the midst of change, this practice is here to hold you.

✨ Best enjoyed somewhere quiet, where you can close your eyes and be undisturbed for about 15 minutes.

—Follow the podcast and subscribe to my newsletter for more meditations, reflections, and conversations that honor the path less traveled: sunshinetable.substack.com

In this episode of The Path Less Traveled, Syd Connolly sits down with Justin Cohen, her former colleague in big tech who unexpectedly found himself pushed off the traditional path. Together, they dive into Justin's journey of embracing vulnerability, stepping into the unknown, and the unexpected benefits of taking risks—despite being self-proclaimed risk-averse.

After being laid off from his job, Justin found new opportunities he never imagined—launching his own consulting business, building a new community in Denver, and learning to play pickleball. Through it all, Justin reflects on how the traditional career path can feel safe but also limiting, and how embracing uncertainty can lead to personal growth and unexpected rewards.

Syd and Justin also explore the importance of mental health, discussing how taking time for self-care, seeking support, and confronting fears can be integral in navigating life’s uncertainties. This episode is full of raw, honest reflections about fear, self-doubt, and the courage it takes to carve your own path, no matter how unconventional.

If you're grappling with the tension of following a "safe" path versus taking a leap into the unknown, this conversation will inspire you to step into your own adventure.

Justin generously invites you to reach out if you’d like to chat about anything he shared in the episode, or if you’re curious about his work, at [email protected]. You can also check out his website, jcoconsultingllc.com.

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For more stories, tools, and inspiration from Syd, head to https://sunshinetable.substack.com/.

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Two small requests: If you have a friend you think might enjoy it, please share the episode! And please take 10 seconds to rate the pod in your app of choice. Both are incredible ways of showing your support for me on this new adventure <3

In this first episode of The Path Less Traveled, Syd shares her own journey—from checking every box on the traditional path to realizing it wasn’t the life she truly wanted.

She reflects on the cab ride that shifted her thinking, the note in her phone she wrote through tears, and the small choices that helped her reconnect with joy, purpose, and creativity.

She discusses her leap into coaching, the importance of self-worth beyond external validation, and her move from NYC to Amsterdam, where she embraces a slower, more intentional life.

If you’re questioning your own path, or looking for honest stories about what it means to choose something different, this one’s for you.

➡️ For more reflections, weekly joy lists, and behind-the-scenes: subscribe at https://sunshinetable.substack.com/

Follow the podcast on Apple, Spotify, etc. for more real conversations, deep questions, and the courage to explore what comes next.

Chapters

00:00 The Influence of a Cab Driver's Wisdom

01:09 Why This Podcast Exists

02:50 Defining A Traditional Path: My Upbringing

06:30 The Breakdown

07:09 The Search for Joy and Fulfillment

09:18 Exploring Energy, Meditation, and Visualization

14:15 Embracing Vulnerability and Connection

18:00 Transformative Experiences During COVID

19:46 Navigating Career Fulfillment

22:40 Discovering a Passion for Coaching

30:53 Taking the Leap: Embracing Change and Coaching

35:13 Finding Joy in the Journey: Creativity and Slowing Down

40:05 Building Community: Navigating Life in a New City

44:05 Creating a Space for Connection: The Path Less Traveled