#199:

Register now for Unshakable: Building Your Capacity for Mental Toughness

Register Here: https://www.doinnerwork.com/resources

Key Takeaways

• 3 life changing benefits of building mental fortitude
• Why mental toughness doesn't happen on its own…you need to cultivate it
• Tangible practices to expand your mental and emotional capacity

------

When it comes to responding to fear, you have 3 choices:

#1 React: Survival mode takes over, and you unconsciously eject, shut down, or run away.

#2: Act: You are stable, clear on the next right action and have the peace of mind to take it.

#3: ______ This is the path of fear least traveled…and the one most critical to take when the path of "act" is not yet clear. In today's episode, I reveal this elusive – and empowering – third path.