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“It is my soul mission to ignite the light in others so they may shine bright in the world”- Katy Graham

We all at some point have experienced a moment of self-doubt and uncertainty. A time of uncertainty can cause most people not to trust themselves, preventing them from taking risks or trying new things in life.  People with a healthy sense of self-confidence on the other hand, trust their abilities to accomplish their goals, invite the trust of others and bounce back after experiencing setbacks.  There are so many of us with hopes and dreams, but a lack of self confidence maybe holding you up from moving forward and taking more risks. Well today’s guest is just the person you need to move you forward.

Joining us today is Katy Graham. Katy is an Expert Life Coach, Founder of Everyday Confidence Coaching and Course Creator who offers daily inspiration, motivation and insight thought both Texts to Inspire and on instagram @everydayconfidencecoaching.  Katy’s stated

“Radiating self-confidence is an art.  An art that is honed daily to keep it radiant and shining its brightest.”  Follow, connect or work with Katy as she helps you discover and build self confidence and increase self-love. 

In this episode Katy and I discussed:

• The importance of setting boundaries.
• Learning and accepting your whole self.
• 3 simple steps you can start today to building self-confidence.

Upcoming Courses & How to connect: 

• Website:  www.EverydayConfidenceCoaching.com
• Texts To Inspire: Turn every day into a good day with uplifting messages infused with love, inspiration, positive energy and, of course, a ladybug meme delivered directly to your phone. https://pb-site.com/p/fcWjffbpBHr   Code for $20 off:  PATH  
• Relationship Ready:  Uncovering what YOU want, need and bring to a relationship https://everyday-confidence.ck.page/products/relationship-ready-playbook?promo=PATH  With this link receive $10 off automatically making it a $7 purchase. 

Social Media: IG: @EverydayConfidenceCoaching | FB Group: @EverydayConfidenceCoaching

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“We Marry Out of Our Emotional Health” - Kaara Kiddoe  - Authentic Marriages

There are two things all relationships have in common: Ups and Downs.  If your marriage is in a season where you’re experiencing a rough patch that’s where having a strong foundation can help you weather the storm.

In todays episode, we are on the “Journey of Becoming One” with the Co-Founder of www.authenticmarriages.com; Kaara Kiddoe.  Kaara is a licensed clinical social worker and relationship coach with a specialization in healing emotional trauma and experience in individual and couples therapy. Kaara and her husband Dr. Jared Kiddoe 16 years married - together 21 years are on a mission to promote emotionally and spiritually healthy marriages globally.  Together they bring over 20 years of combined professional experience in the mental health field working with individuals, families and couples using evidenced-based interventions.

In this episode Kaara shared:

• Steps to building a healthy marriage.
• Signs you need to seek help for your marriage.
• How busyness is not a badge of honor. 
• Do not leave your marriage on auto-pilot.
• The benefits of attending a couples retreat.
• Yes, your marriage can be saved. 

Upcoming Events & How to connect: 

• Website: www.authenticmarriages.com:
• Therapy: https://www.authenticmarriages.com/therapy
• Couples Coaching Group: https://www.authenticmarriages.com/couples-coaching
• Celebration of Love Destination Retreat Belize (July 8-12): https://www.celebrationofloveretreat.com/

Social Media: IG: @authenticmarriages & @colcouplesretreat | Youtube Channel: Authentic Marriages |  FB Group: https://www.facebook.com/groups/authenticmarriage

Mentions In This Episode: Dr. Jared Kiddoe, Co-Founder of Authentic Marriages. Dr. Jared is a double boarded, licensed adult, child & adolescent psychiatrist and relationship coach.

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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We are in the year of  AUTHENTIC LIVING!  In this episode, we are on a journey to rediscovering self-love with my guest author Trinette L. Collier-Greene -  Certified Relationship Coach.  Trinette, created a 30-Day Journal to building self love that she used to overcome difficult times in her life to become the woman she is today.  

Trinette said, “Do not expect to reach your level of authentic love of self in just 30 days.  There is no timeline to reaching your definition of self love.  The end result of this journey is not to make you relive past life trauma and pain, but to assist you in moving forward with your healing in order for you to live your best life that God intended for you to live.”

In today’s episode Trinette shared, 

• S.T.E.P.S. to  Self Love.

Connect & work with Coach Trinette L. Collier-Greene ➡️ Website: www.iamtrinettelcollier.com | Linktr.ee/trinettelcollier

• Journal: S.T.E.P.S To Self Love Journal
• Coaching Services
• Events: Sign up for guest appearance on Woman On Fire, Testimonies of Triumphs Podcast

All Social Media: @iamtrinettelcollier | Linktr.ee/trinettelcollier
NoonDay Nuggets: Every Monday at 12pm EST
Truth Moment Tuesday: Every Tuesday at 9pm EST 

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

🎧 Follow the show on Apple, Spotify  or where ever you listen to podcasts. Leave a review, and share this episode with someone who could find this information helpful.

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“Confidence is not, ‘They will like me’. Confidence instead is, ‘I’ll be fine if they don’t’. – Christina Grimmie

Self-confidence and self-esteem do not always go hand in hand. Having a healthy sense of self confidence and self-esteem plays a huge part in our total well being;  although it is possible to have one without the other. 

In today’s solo episode, 

• We are breaking down the difference between self-confidence and self-esteem
• Identifying signs of low self-confidence and low self-esteem.
• How to boost self-confidence and self-esteem to improve your total well being.

“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”- Karen E. Quinones Miller

Mentions In This Episode: 

Trinette L.Collier author of  S.T.E.P.S To Self Love Journal get it here ➡️ www.iamtrinettelcollier.com 

Pastor G - Legena Crawford - P.O.W.E.R Point Christian Ministries  ➡️  www.p2experience.com and https://www.lscministries633.com/

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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In a world where you can be anyone, Be Yourself!!

It is Season 3 of The Path Podcast and 1st episode of the year.  In this solo episode, we are just sitting today evaluating living authentically.  Are you living your truth? Are you accepting of yourself? Still feeling threatened by other successes?  Well it’s time to full out STOP!  

The world is waiting on that thing that you; and only you were gifted to do. Living Authentically Bold is your gift to the world, but I’m sure it will be a gift to YOURSELF.

“You never know whose chains you’ll unlock by having the courage to tell your truth, and you may even unlock your own” - Tabitha Brown’s book, Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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In this final episode of 2022, we discuss why it’s important for us to make the time to reflect, reset and renew.

REFLECT on what we’ve learned, what we achieved and the things that may have called for us to RESET and change directions.  If we make the time to be fully present and intentional about our growth we will start to RENEW in order for a rebirthing to begin.  Understanding and accepting when we need to change The Path we’re on awakens a renewing similar to a rebirth that brings about new thoughts and ideas.
 
 I've also included in this episode, what you can expect from The Path Podcast in 2023.  I'm looking forward to new beginnings and blessings for each one of us. 

See you next year!!

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent

In this SOLO episode, I popped in to share a motivational message and to say THANK YOU!Thank you Path Listeners and to the BOLD women who came on to share their PATH of overcoming or becoming who they are today. Don’t forget to check out an episode if you’ve missed one and connect with these women We can never have enough good in the world!  

Thank You Season 2 Guests:

• Ep24: Lanise Shortell - IG: @LaniseShortell
• Ep25: Erica R Walker - IG: @Ericarwalker878
• Ep26: Sarah Jane Makanjuola- IG: @IAmSarahJane
• Ep27: Chanel Toson - Web CreativeTouchCounseling.com  IG: @ct_counselingcenter
• Ep28: Lana Manikowski - Web - Stitch Coaching   IG -  @Lana.Manikowski
• Ep30: Shanice McLeish - IG - @GrievingIt
• Ep31: Kirstyn Mayden - IG: @kirstynsmayden
• Ep32: Christine Zethraus - IG: @Howcoronavirussavedmylife
• Ep33: Yeshiva Davis - Web: K&S Therapeutic Services, Inc   IG: @KandSTherapy
• Ep34: Maxine Simmons McDaniel  - FB: Maxine.McDaniel & TickledPinkFoundation 
• Ep36: Tonia Rivers - IG:  @MothersInConstruction
• Ep37: Emma Lady Inspires - IG:  @TheRelentlessBoss   
• Ep38: Dr. Sonya Strider -  Website: Griefrecoverymethod.Sonya-Strider
• Ep39: Felicia Jackson - Website: www.CPRWRAP.com  IG: @cprwrap
• Ep41: Judith Tanksley-Castro  
• Ep43: Charlene Tilbanie  IG: @Charlenemoneycoach
• Ep44: Nina G. Hall PhD, RDN, LD - IG:@ninathefooddoc Web: ninasnutritionalvalues 
• Ep45: Dr. Richarne Fuqua aka Dr. Shawn, The LPC - Web: www.drshawnthelpc.com | IG: @drshawnthelpc

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“Your mental health can affect you emotionally, physically, spiritually and sexually.” Dr. Shawn

In the guest chair today is Dr. Richarne Fuqua affectionately known as Dr. Shawn, The LPC.  Dr. Shawn comes with 20+ years as a licensed professional counselor; she is the co-owner of  Licensed Professional Counselor Institute, an educator teaching the next generation of therapists and a children’s author of the series www.beingbaileeday.com.

Dr. Shawn, stated that women need a safe space to figure things out. Listen to this episode and how you can start your journey to wellness and emotional health.

In this episode, @drshawnthelpc and I discussed:

• Her PATH to becoming a licensed therapist.
• Asking the question: Are you ok?
• Understanding how Mental Health is in everything we do.
• What it means to Feel, Be Real, Then Heal.
• Dr. Shawn’s studies into “African American Women and The Mother-Daughter Relationship.

Connect with Dr. Shawn, The LPC:
Website: www.drshawnthelpc.com | IG-FB-TikTok: @drshawnthelpc 

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“Your Self Worth Is Not Based On Your Weight” Dr. Nina G. Hall 

In the guest chair today is Dr. Nina G. Hall who is a Registered Dietitian Nutritionist providing nutrition care for people of diverse cultures. A severe diet related health issue caused Dr. Nina to have a strong desire to become a medical nutrition therapist, so that she could help liberate others from  the harmful effects of an unhealthy diet. 

Listen to this episode and learn how you can connect with @Ninathefooddoc if you are ready to take control of your health. 

In this episode, Nina and I discussed:

• Her PATH to becoming a dietitian.
• Recognizing and resisting the “Diet Culture”
• Understanding food has “no moral value”.
• Changes we can start today to get on the path to a healthier relationship with food.

Check out this episode & others here on The Path Podcast & on Apple, Spotify, Google & other podcast platforms.  Follow, share & subscribe Let’s connect and share your story:

FB: @thepathpodcast  |  IG: @thepath_podcast  | Twitter: @thepath_podcast | [email protected]

Connect with Nina G. Hall
Website: ninasnutritionalvalues  |  IG: ninathefooddoc   |   FB: nnvforlife

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

🎧 Follow the show on Apple, Spotify  or where ever you listen to podcasts. Leave a review, and share this episode with someone who could find this information helpful.

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You don’t have an income problem - You have a strategy problem” - Charlene Money Coach

In the guest chair today is Charlene Tilbanie - aka Charlene Money Coach. Charlene helps female professionals & solopreneurs craft their personal wealth strategy to gain financial freedom. Charlene became consumer DEBT FREE after making a plan and using her 20+ years as an accountant and 12 years working in the financial services sector.

“Your money story and your money mindset may have a lot to do with your money struggles”.  Listen to this episode and connect with @charlenemoneycoach if you are ready to take control of your finances. 

In this episode, Charlene and I discussed:

• Her PATH to becoming CONSUMER debt free 10 years.
• Getting to the root cause of your money struggle, why it’s important.
• What is a money story?

Connect with Charlene Money Coach:
Instagram: IG: @Charlenemoneycoach  & FB: Charlenemoneycoach.  & Freebie: https://bit.ly/moneyguide22

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

🎧 Follow the show on Apple, Spotify  or where ever you listen to podcasts. Leave a review, and share this episode with someone who could find this information helpful.