Send us a textIn this episode of The Path to Motherhood, I reflect on the incredible journey we’ve shared over 100 episodes. Together, we’ve explored the highs and lows of navigating infertility, celebrated growth, and embraced authentic living. Today, I share my gratitude for this community, recap some of the most impactful moments, and leave you with a message of hope and empowerment for your own path forward. This isn’t a forever goodbye—just a heartfelt pause as I take the next steps in m...

Send us a textIn this episode, we explore what it means to live authentically, especially after experiencing deep challenges like infertility. I share client stories and practical tips for honoring your emotions without getting stuck in victimhood or societal expectations. Discover how embracing your true self can help you navigate even the hardest moments with more grace and less burnout. Learn actionable steps to start living more fully, in alignment with your true values.Be sure to tune in...

Send us a textIn this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace and process your emotions, allowing space for healing along the way.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @...

Send us a textIn this episode, we dive into the ways we hide from the pain of infertility—through distraction, avoidance, or self-blame—and how these responses can prevent us from fully acknowledging our experience. I share examples of how these may show up and offer insights on the power of embracing our reality instead. Join me as we explore a new way forward that opens space for healing and acceptance.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBra...

Send us a textIn this episode, Sarah opens up about the challenges of maintaining consistency this year and the signs that made her realize it was time to step back. She shares her thoughts on recognizing burnout, the value of rest, and why taking a break is a powerful form of self-care. This isn’t a goodbye—just a pause to recharge, something we know all women consider while on a fertility journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBra...

Send us a textIn this episode, Sarah Brndell explores the parallels between chronic pain and infertility, emphasizing the emotional and physical challenges faced by those on their fertility journey. Drawing from a conversation with a former colleague, Sarah discusses how disconnection from the body can exacerbate pain and hinder healing. She offers practical, grounding techniques to help listeners reconnect with their bodies and foster compassion and acceptance, even in the face of uncertaint...

Send us a textIn this episode, I sit down with Carrie Schilling, an RN, LMT, and Health and Sex Coach, to explore how a stressful medical diagnosis can impact sexuality and intimacy. We dive into the differences between responsive and spontaneous desire, the importance of reconnecting with your body after emotional struggles, and why scheduling sex can actually add anticipation and excitement. Carrie shares practical advice on bringing more fun and pleasure into intimate moments during treatm...

Send us a textIn this episode of The Path to Motherhood, Sarah Brandell opens up about the emotional challenges that can arise during an infertility journey, even after becoming a mother. Sharing personal stories, she dives deep into the complex feelings of jealousy, activation, and self-compassion. Tune in to learn how to embrace and process these emotions while staying grounded in your own path to motherhood. Whether you're struggling with infertility or simply navigating emotional triggers...

Send us a textIn this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain habits, even those with good intentions, can add stress instead of support, and shares tips on how to make choices that truly feel right. Tune in to ...

Send us a textIn this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whether you're struggling with diet, exercise, or mental health, these insights will guide you towards making meaningful changes that last. Tune in to lea...