The fertility journey is hard enough as it is without the conscious systemic expectations that we put on ourselves or that society dictates. I don't want this for you or your fertility. By being aware, acknowledging, and making steps to change some of these engrained patterns can have profound affects on your mental, emotional, physical, energetic, and spiritual health. And, of course, your fertility.

I call them the 3Ps - the patriarchy, people pleasing, and perfectionism. Also referred to as the 3 strange bedfellows of fertility.

This episode has a lot of truth bombs in it - so buckle my friends.

I talk about:

Patriarchy

People Pleasing

Perfectionism

I am just brushing the surface with this one, but I want to use this episode to demonstrate some of the deep work we are going to be doing in the upcoming 40 Days to Fertile Freedom program!

This is an ongoing program - so check out this link for current dates:

40 days to Fertile Freedom Program

Dr. Gabor Mate - When the Body Says No

Dr. Bessel Van Der Kolk - The Body Keeps the Score

Perfectionism & Fertility Study

This podcast is brought to by Kerry Hinds and Fertile Body Yoga - a yoga studio dedicated to supporting the body, mind, and soul of those going through fertility and fertility treatment.