A purely vegan diet creates deficiencies in certain essential nutrients. It's not the end of the world, but it is reality. In this episode of The Patrick Eley Podcast, I explain how and why that happens along with the best ways to avoid those deficiencies. This is a must listen for any vegan. 

https://www.patreon.com/patrickeley

I talk about dietary fat, high fat foods, fish oil, and how they fit into a complete diet. This is the first part of a longer series on all things fat.

https://www.patreon.com/patrickeley