In this episode, we explore shyness not as a flaw, but as a somatic pattern holding deep intelligence. We break down where shyness lives in the body, why it shows up in moments of intimacy or exposure, and how to work with it instead of against it. Through embodiment tools and practical exercises, we learn how shyness can become a portal into authenticity, confidence, and connection.

Grief isn’t just about losing someone — it’s about loving deeply and learning to let go. In this episode, Patrick explores grief as a sacred tool for healing, embodiment, and emotional release. You’ll learn how to feel what hurts without being consumed by it, and how mourning can become a doorway to peace, gratitude, and growth.

In this episode, I open up about my current process—working with dissociation, shutdown, and the fog that’s been with me since childhood. Instead of fighting it, I'm learning to let it run, to witness it with compassion, and to listen to what it’s protecting. Through somatic practice and inner-child work, I've discover how my shutdown can become grounding, how anger can return as life force, and how acceptance brings clarity and peace.

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In this episode, I'm discussing archetypes—what they are, how to work with them, and why they’re powerful tools for growth. I share how I embody archetypes like the King, Warrior, Magician, and Lover in daily life and I discuss integrating shadow aspects, embodying both masculine and feminine energies, and using these practices to deepen self-awareness, heal, and step into my higher self.

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I'm opening up about my evolving spiritual beliefs. I'll reflect on how my connection to God began in childhood, dimmed through confusion and dissociation, and reawakened through my journey work. We'll explore the divine as presence, as a tree, and as a shared consciousness that lives within all of us and how the universe mirrors our inner world, how abundance is a reflection of divine love, and how concepts like reincarnation and soul missions play into my path. 

I share where I’m currently at in my healing journey—moving beyond the unraveling of old patterns and stepping into conscious ownership of the man I’m becoming. I talk about what ownership feels like in my body, how I’m integrating it through somatic and solo tantra practices, and how I’m learning to stay grounded in trust, even during chaos. I open up about my connection with my higher self, and how I’m embodying this fifth-dimensional awareness in my daily life.

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Connect with me on Instagram @patrickmagrann

I'm sharing my journey through ego death—how psychedelics helped me confront fear, release control, and open a deep connection to spirit. It's my story of surrender, trust, and discovering my most authentic self.