Bailey Frumen, MSW, LCSW sits down with intuitive coach Gervase Kolmos for a raw, unfiltered conversation about what it actually feels like to be a high-functioning woman in a system that never lets you catch up.

From the seemingly small stress of being "7–12 minutes behind" to the deeper pattern of constantly tracking everyone else's emotions, this episode unpacks the invisible mental load so many women carry—and why it's leaving them overwhelmed, disconnected, and exhausted.

Together, Bailey and Gervase explore:

• The nervous system impact of hypervigilance and over-attunement
• Why "helping" others is often a way to regulate ourselves
• The subtle ways women abandon themselves to keep the peace
• How self-containment becomes the bridge back to authentic connection
• And why learning to feel your feelings is both terrifying—and necessary

This conversation is equal parts science, lived experience, and truth-telling—offering a powerful reframe for women who are tired of holding everything together while losing themselves in the process.

If you've ever felt like you're doing everything "right" but still feel off, behind, or disconnected… this episode will hit home.

For more information visit: www.themindrise.com and www.GervaseKolmos.com