An update about where I've been for the past year since the last episode.  

-------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode brings together lots of the things I've been talking about  in the mini-series starting with episode #13, discussing what I think  are the root causes, and the ultimate root cause, of practically every  challenge we face in life.

----

Do you have any problems in your career, your business or your life?  How long have they been problems?  Have you been able to solve those problems by yourself?  If you haven't, I specialise in helping people like you to solve problems by getting to their root cause.   

Find out more and sign up for weekly emails at my website https://www.paul7cope.com/  

Follow me on Twitter, Instagram, Facebook and LinkedIn @paul7cope for more content.

-----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode continues the theme from the previous few, showing how the  attachment styles we develop as children dictate how we form  relationships as adults.

The online assessment I mention in the show can be found here: www.yourpersonality.net/attachment/

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I was really excited to speak with the authors of the new book 'The Power of Discord', Dr. Ed Tronick and Dr. Claudia M. Gold, about everything from our development as children through to our interactions as adults and how it's all related.

I hope you enjoy listening to it as much as I enjoyed recording it!

The website for the new book is https://thepowerofdiscord.com/

Claudia's website mentioned in the show is https://www.claudiamgoldmd.com/

You can buy all of the books mentioned via those websites or at your usual book retailer.

The Netflix documentary we mention in which Ed is featured is https://www.netflix.com/title/80117833

You can see the original still face experiment here: https://www.youtube.com/watch?v=apzXGEbZht0

And the version with dads mentioned by Ed here: https://www.youtube.com/watch?v=6czxW4R9w2g

--------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I have a chat with my mate Gareth Roberts of The Anfield  Wrap podcast about all things from coronavirus lockdown, governments, the media, coping mechanisms, personal development and a whole host of  other things.

-------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is one of my favourite topics and one that I think is really powerful in understanding who we really are and how we can make changes to our lives by identifying and taking control of the different people inside our heads. 

----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is part 2 of episodes taking us back to what I understand to be the  start  of all of the issues and challenges we face in our lives as grown  humans; our childhoods. From this and the previous show forward we'll  be exploring all of the ways in which we are programmed from an early  age to become who we  eventually become, and how figuring that out and  changing our programming is the key to finding real peace and happiness  in our lives.

-----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode, I'm taking us back to what I understand to be the start  of all of the issues and challenges we face in our lives as grown humans; our childhoods. From this show forward we'll be exploring all of  the ways in which we are programmed from an early age to become who we  eventually become. Let me know if you have any questions or feedback.

----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This was an extremely difficult episode to record because it's a topic that I have faced personal challenges with for many years. I talk about the difference between anger and rage, and how we can rid our life of the latter by dealing more healthily with the former.

The book I mention during the episode is When Anger Scares You, by John R. Lynch PH.D

----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is a topic close to my heart, and one which I think many people  online inadvertently make worse for many people who suffer from  depression or suicidal thoughts. This episode contains my experience of  depression and thinking about suicide, and a way of thinking about them  that I don't hear many other people saying.

The suicide prevention helplines I mention during the episode are:

UK:

Samaritans: call 116 123

CALM: call 0800 58 58 58

USA:

National Suicide Prevention Hotline

call: 1-800-273-8255

Australia:

Lifeline: call 13 11 14

If you are in any other country, you can of course just search on Google for your local helpline.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate