This was an extremely difficult episode to record because it's a topic that I have faced personal challenges with for many years. I talk about the difference between anger and rage, and how we can rid our life of the latter by dealing more healthily with the former.

The book I mention during the episode is When Anger Scares You, by John R. Lynch PH.D

----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is a topic close to my heart, and one which I think many people  online inadvertently make worse for many people who suffer from  depression or suicidal thoughts. This episode contains my experience of  depression and thinking about suicide, and a way of thinking about them  that I don't hear many other people saying.

The suicide prevention helplines I mention during the episode are:

UK:

Samaritans: call 116 123

CALM: call 0800 58 58 58

USA:

National Suicide Prevention Hotline

call: 1-800-273-8255

Australia:

Lifeline: call 13 11 14

If you are in any other country, you can of course just search on Google for your local helpline.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is part three of a mini series about our imagination and the stories we tell ourselves, focussing on conspiracy theories, what they are and an alternative way to think about them.

-------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is part 2 of a mini-series of shows about how the stories we tell ourselves and our imaginations run our lives without us realising. Part 1 was in episode #7 of the podcast if you haven't heard it already. In this show, I talk about how we can assess information in order to identify what is actually true in our lives and what isn't.

(As a sub-note, I mentioned a book during the show by Ben Goldacre. The title of that book is Bad Science, not Bad Medicine.)

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I discuss the principles of black and white thinking, how it is a curse in our lives and an alternative way of thinking about things that can change everything.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode, I discuss how our lives are made up of a series of stories we tell ourselves (and others tell us), largely created in our imaginations.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode, I talk to my mate Gareth Roberts from The Anfield Wrap podcast about all kinds of nonsense, catching up during the lockdown for the COVID-19/coronavirus pandemic in March 2020. We cover everything from Gareth's experiences in school to sharing tips we've found have helped us during the strange times of social distancing. 

-----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode, recorded in April 2020, I discuss my struggles with being in self-isolation during the lockdown for the COVID-19 pandemic, and share the approach I took to dealing with those struggles.

-----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I discuss a principle that I come back to time and time again in my own life: taking responsibility for everything we do. 

-----

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I discuss fear, and why everything we've been taught about it since we were kids is wrong. I suggest some healthier ways to approach fear and give practical tips for dealing with it. The episode was recorded in March 2020 and makes specific reference to the COVID-19/coronavirus pandemic, but the principles apply generally across our careers, businesses and home lives.

------

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining   (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse

Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate