This is one of the most popular Pausecast podcasts, so let's revisit this updated and popular topic!

In this episode:

- Join a pause led by Rachael

- Why having a personal brand matters and how it can ignite your confidence

- 3 Step recipe for confidently crafting your personal brand

- Learn what a redemptive narrative is and how it helps your personal brand

In this episode:

- Join a pause led by Rachael

- Why having a personal brand matters and how it can ignite your confidence

- 3 Step recipe for confidently crafting your personal brand

- Learn what a redemptive narrative is and how it helps your personal brand

In Ep. 85, join Rachael for an integrative breathwork session for corporate leaders - a chance to practice the power of breathwork that's in service to all our doing.

Our mantra is a simple one and it's easier said than done: "I let go." 

That's where the power of breathwork comes in - we get the mental side out of the way, and pay attention to our breath and how our bodies experience it.

If you're new to breathwork, go here to hear what to expect or set yourself up for success: https://youtu.be/2hB--GHGPQg

To learn about the scientific proven benefits of breathwork, go here: https://youtu.be/pVxWNcC63zo

Watch this episode on YouTube here: https://youtu.be/_Wq-UzCTnQE 

After you listen, how was your experience? Share this episode with someone who could use some support right now to pause, or follow the mantra.

Here we go...

In this Ep. of 153 of The Pausecast...

Watch on YouTube here: https://youtu.be/INp1MgLPpno

In this Ep. 152 of The Pausecast...

- My story of my client Julie and what she overlooked when she started her job search.

- What approach is usually taken and we think about, and the approach that is often overlooked

- How to have an effective job search and what can keep you inspired

- How to think about your next adventure or stepping stone in your career even if you aren't currently interviewing

#changingwork #socialintelligence #emotionalintelligence #leadershipdevelopment #readingtheroom #transformationalleadership #transformationalleaders #highperformanceteams #executivecoaching

Watch on YouTube: https://youtu.be/81V4plD4jx8

In Ep. 151 of The Pausecast...

- Learn what social intelligence is (SI) and how it differs from emotional intelligence (EQ) and how it can help you be a better leader as you incorporate more aspects of it.

- What the 2 sub-types of SI are

- How do we manage our EQ in relationship with others

- how transformational leaders use SI in service to whom they lead

- The history of Social Intelligence - it's over 100+ years old and 1st written about in 1926.

- How SI progressed over the last century which led to our common definition that was brought to the business world in 1996 and came to be as we know it today through Dr. Daniel Golemans best selling book, Emotional Intelligence.

- How transformational leaders can leverage SI to build more trust and rapport so they can be better influences, close more deals (aka #sales) and have more successful relationships

- How positive emotions influence SI and how to prioritize those.

#changingwork #socialintelligence #emotionalintelligence #leadershipdevelopment #readingtheroom #transformationalleadership #transformationalleaders #highperformanceteams #executivecoaching

Watch on YouTube: https://youtu.be/jASofx8hpqw

In Ep. 150 of The Pausecast...

- Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine!

- Our mantra "I am awake"

Watch Ep. 150 and subscribe to YouTube:

https://youtu.be/wJ8iTgeuuW8

The 2nd Tuesday of everymonth stay tuned for a breathwork feature, designed to heal your body so you can show up more resilient, confident, and present.

In Ep. 149 of the Pausecast...

- Join Kerri in a guided pause and learn the high empathy questions to ask yourself

- Why we should care about empathy

- Kerri's story of #burnout

- Two techniques to strengthen your #empathy muscles

- The best way to check in with colleagues and how recognition plays a part

- Self-empathy vs. self-compassion and why they're different

- Feminine values and why they're so needed today in leadership

- What to say when you're asked, "how are you?"

Why you need to know Kerri Jacobs

Kerri led high performing teams at Google for over 15 years, where her roles included Head of Global Resilience and Head of Activation. Her obsession with empathy in leadership and inclusion in every aspect of life led her to create the program and roll it out to leaders at Google and beyond. She can be found and contacted through her website www.leadingwithempathy.com

Watch on YouTube: ⁠https://youtu.be/Lsl_e7rlqu8⁠

#pausecast #podcast #leadershipdevelopment #powerofpause #changingwork

In Ep. 148 of The Pausecast...

- Understand what EQ really means as a transformational leader

- Why we need transformational leaders, and what makes them difference from change agents.

- What the 4 "I"s framework is for every transformational leader to know

Idealized Influence

Inspirational Motivation

Intellectual Stimulation

Individualized Consideration

- Which researchers and authors came up with them in 2006 and the book you can find them in.

- How to build on the qualities you're good at, and get better at the one's you want to develop.

Watch this episode on YouTube here: https://youtu.be/bWt1670AXy8

#changingwork #emotionalintelligence #executivecoaching #leadershipdevelopment #transformationalleadership #innovation #successfulmindset #womenleaders #womenininbiotech

"The body is a tuning fork." - Dr. Candace Pert

In Ep. 147 of The Pausecast learn about Dr. Candace Pert and her research how emotions are stored in the body at a cellular level, what it imacts, and how it affects everything form your stress to your hormones to your immune system.

As a high functioning corporate leader, it's important to know your body EQ and how your body can regulate or release emotions that are stored in the body over time.

Fascinating research and insights for all leaders.

Watch this on YouTube: https://youtu.be/D8f9Nb_jisY

Read Rachael's article on this topic: https://www.linkedin.com/pulse/whats-your-emotional-intelligence-body-eq-rachael-o-meara-lz9le/