One of the most frustrating things about PCOS is when our periods just… vanish. We’ve all been there—staring at our apps, wondering if we should expect a bleed this month or if our cycle has just ghosted us again. In this episode, we’re diving into what’s really happening inside our bodies when cycles go missing with PCOS.

We’ll unpack why things like insulin resistance, high stress, thyroid shifts, and those tricky hormone imbalances can cause anovulation (cycles without ovulation) and lead to irregular or absent periods. I’ll share labs you can request from your doctor to help get clarity, as well as natural tools and lifestyle strategies that can support more regular cycles.

If you’re ready to understand your body better and start restoring rhythm to your cycle, this conversation is for us.

✨ Want deeper 1:1 support? My Vital Cycle 365 program was created for women with PCOS to uncover root causes, sync lifestyle choices with our cycles, and finally feel more in control of our hormones. Learn more at www.essentiallyher.com/coaching

💊 Looking for daily support? I personally take Ovii, a supplement made just for women with PCOS. You can try it too at www.ovii.com/essentiallyher and use code ESSENTIALLYHER at checkout for a discount!

The length of your luteal phase—the time between ovulation and your period—can reveal a lot about your hormone health. In this episode, we dive deep into short luteal phases, why they happen, how they affect fertility and overall health, and why charting your cycle and paying attention to cervical fluid can be a game-changer.

We’ll cover practical tips for supporting healthy ovulation and a robust luteal phase, including nutrition, stress management, and lifestyle strategies that can make a real difference.

If you want to take your hormone knowledge further, check out my Vital Cycle 365 program-- www.essentiallyher.com/coaching , where I guide women with through hormone education, cycle tracking, hormone balance, and personalized strategies for improving energy, mood, and cycle regularity.

For supplemental support, I also recommend Ovii, a PCOS-specific supplement that can help support hormone balance. You can grab it at www.ovii.com/essentiallyher and use promo code ESSENTIALLYHER for a discount at checkout.

Whether your cycle feels unpredictable or you’re just curious about what your body is trying to tell you, this episode will help you decode your hormones and take meaningful steps toward balance.

Heavy periods can feel overwhelming and exhausting—especially when you’re managing PCOS. In this episode, we dive deep into why heavy bleeding happens, what your hormones are doing behind the scenes, and how common PCOS-related factors like inflammation and insulin resistance play a role.

I’ll also share practical tips and natural strategies—from supplements to lifestyle tweaks—that can help reduce the flow and bring relief. Plus, I talk about my own experience trying medications like tranexamic acid and why I eventually chose surgical options like endometrial ablation (which is a better alternative to hysterectomy for many women).

If you’ve ever wondered what’s normal, what’s not, and what you can do about heavy periods, this episode is for you.

Ever wondered if your period is actually normal? You’re not alone.

In this kickoff episode of our new hormone health series, we're breaking down what a healthy menstrual cycle should look like—from how long it lasts to what your flow and symptoms might be telling you. We’ll walk through each phase of the cycle (menstrual, follicular, ovulation, luteal), the hormones involved, and how they impact everything from your energy and mood to your cravings and sleep.

But here’s the most important part: if your cycle doesn’t look like the “textbook version” right now, that’s okay. This isn’t about perfection—it’s about education. Understanding what’s ideal gives you a roadmap to start supporting your body in a way that feels empowering and doable.

Whether you’re dealing with PCOS, irregular cycles, or just trying to understand your body better—this episode is your foundational guide.

👉 Hit play and start your journey toward hormone confidence. Your cycle has so much to say—let’s learn to listen.

Can you believe it’s been a whole year of The PCOS 365 Podcast?! In this special anniversary episode, I’m reflecting on some of the biggest lessons I’ve learned in the last 52 weeks—both from my personal hormone journey and from the stories you’ve shared with me along the way.

We’ll talk about what’s shifted in how I approach healing, what’s stayed the same, and why small, sustainable changes always win out over quick fixes. You’ll hear honest insights on supplements, burnout, fertility fears, period drama, and what it really means to listen to your body.

PLUS—I’m giving you a sneak peek at what’s coming next: a brand new series all about what your period is trying to tell you. (Spoiler: It’s more than just “you're not pregnant.”)

If you’ve ever felt like your healing journey is taking too long or you’re not doing it “right,” this episode is your reminder that progress is rarely linear—but it is always worth celebrating.

Losing hair—or growing it where you don’t want it—can be one of the most frustrating (and emotional) PCOS symptoms. In this episode, we’re getting to the root of what’s really happening with your hair. We’ll break down the hormonal imbalances behind hair thinning and hirsutism, what labs to ask for, and the difference between DHT and testosterone. Plus, I’m sharing natural tools, lifestyle shifts, and targeted nutrients that support better hair growth and help you feel more confident in your body.

And be sure to come back next week—we’re celebrating our 52nd episode with a special one you won’t want to miss!

Acne that won’t quit—no matter how clean you eat or how many products you try? You’re not alone, friend. In this episode of the PCOS 365 Podcast, we’re digging into one of the most frustrating symptoms of PCOS: hormonal acne.

You’ll learn what’s really going on beneath the surface, why PCOS throws your skin out of balance, and how to naturally calm the chaos. From balancing androgens to gut health and topical support (hello, tea tree oil!), we’re covering the best tips for clearer, calmer skin.

✨ Plus: why harsh products can backfire, how your liver plays a role, and what ingredients to look for when building a hormone-friendly skincare routine.

If you’re ready to stop wasting money on creams that don’t work and start healing from the inside out, this one’s for you.

Feeling foggy, forgetful, or like your brain is constantly in a haze? You’re not alone—and it’s not just "in your head." Brain fog is a real and frustrating symptom of PCOS, and today we’re diving into the supplemental support that can actually help.

In this episode, we’re breaking down the why behind brain fog in PCOS—from blood sugar imbalances to inflammation and hormone shifts—and then exploring the top science-backed supplements that can bring your mental clarity back online. Think B vitamins, magnesium, omega-3s, adaptogens, and more.

You’ll learn:

What’s really causing your brain fog

How nutrient deficiencies impact cognition

The best natural tools to support memory, focus, and mood

What to look for in high-quality supplements

If you’re tired of feeling foggy and want a clearer path forward—this episode is for you.

✨ Mentioned in this episode: If you’d like help finding the right supplements for your symptoms, shoot me an email at [email protected]. I’m happy to help you get started.

Ever feel like your brain is stuck in a fog, no matter how much coffee you drink? It might not be your to-do list—or even your sleep. It could be your gut.

In this episode of the PCOS 365 Podcast, we’re breaking down the powerful connection between your digestive health and your mental clarity. You’ll learn how gut inflammation, poor nutrient absorption, and hormone imbalances tied to PCOS can mess with your focus, mood, and energy.

We’ll talk about:

Why your gut is often called your “second brain”

Signs your digestion may be sabotaging your mental clarity

How your gut and hormones team up to protect (or fog up) your brain

Practical, hormone-supportive ways to improve your gut health

Simple food order hacks, supplement tips, and lifestyle shifts to help you think clearer and feel better

If you’re ready to ditch the brain fog and feel more like yourself again, this one’s for you. 💛

I'm always just an email away-- [email protected]

Do you feel like you're walking around in a mental fog—forgetting words, struggling to concentrate, or feeling like your brain just won’t “turn on”? You're not alone, and no, you're not losing your mind.

In this episode of the PCOS 365 Podcast, we’re diving deep into one of the most frustrating (and least talked about) symptoms of PCOS: brain fog. We’ll explore what’s actually causing it—from blood sugar crashes and cortisol overload to inflammation and sluggish thyroid function—and, most importantly, how to fix it.

You’ll learn:

The real, science-backed reasons brain fog happens with PCOS

How your hormones and nervous system are connected

Simple daily habits to support mental clarity

What to eat (and when!) to fuel focus and balance

My favorite oils, supplements, and lifestyle hacks that make a big difference

If your brain has been feeling more “blah” than brilliant lately, this episode is your permission slip to slow down, tune in, and finally start thinking clearly again.

📩 Want help creating a plan that supports both your hormones and your headspace? Shoot me an email at [email protected] and let’s chat.

Want the lab checklist (the labs a laboratory scientist with PCOS asks for)? www.esentiallyher.com/labchecklist