The PCOS Girlies Group Program

BOUNCE BACK after you fail

REMINDER: I didnt mention this but, sometimes your bounce back looks like 1-2 days of good habits and 5 days of old habits. Thats okay. Just have your next goal to either ADD one more good habit within those 24 hours OR add just ONE more day of consistency 

A mini training for the girls STRUGGLING with the dopamine detox 

Goal: Pay attention and write down all of the times you IGNORE your bodies signals

Dopamine :) 

Lets talk about what the markers you got REALLY mean and why I wanted them done