The PCOS Girlies Podcast

By Callie.Wellness

Hey there! Welcome to "The Wellness Girlies Podcast" where we talk all things weight loss, ROOT CAUSE healing, and how to step into the highest version of yourself.

This podcast is the perfect blend b... more

· Health & Fitness

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FAQs about The PCOS Girlies Podcast:

How many episodes does The PCOS Girlies Podcast have?

The podcast currently has 48 episodes available.

The PCOS Girlies Podcast episodes:

June 10, 2024 8: Fatigue and Low energy : Why so many women have it
Women between the ages of 18-35 who are facing fatigue and low energy are not normal..

Waking up and feeling puffy and inflamed? Yeah not normal
⁠Instagram: ⁠⁠Callie.wellness⁠⁠
TikTok: ⁠⁠Calliewellness⁠⁠
⁠⁠⁠⁠Apply to work 1:1⁠⁠
⁠⁠My Website/learn more⁠⁠
...more
29min
June 05, 2024 7: Why Pilates will never help you lose weight
Today I'm talking about why Pilates is one of the worst exercise modalities for weight loss!!
The best way to lose weight and lose weight fast (in a way that also protects your hormones) is weight lifting while reverse dieting and progressive overloading :)
Schedule a free consultation with me or my team here to talk about labs, hormones, gut health and weight loss:
https://calendly.com/callienutrition/30-minute-consult-⁠

...more
16min
May 29, 2024 6: What Root-Cause Actually Means & What Labs You Should Get
Today Callie is going solo and talking about what the term "root0cause" actually means and what labs you should get to identify the root-cause to your symptoms
⁠Instagram: ⁠⁠Callie.wellness⁠⁠
TikTok: ⁠⁠Calliewellness⁠⁠
⁠⁠⁠⁠Apply to work 1:1⁠⁠
⁠⁠My Website/learn more⁠⁠
...more
23min
May 14, 20245: Q&A stubborn bloating, speeding up your metabolism, and female hormones
This weeks Q&A questions:
Why does my bloating keep coming back? I have gone to functional drs, ND's, done SIBO protocols, herbs, rifaximin and nothing has worked.

How can I speed up my metabolism?

What are hormones and how do we balance them?

⁠Instagram: ⁠⁠Callie.wellness⁠⁠
TikTok: ⁠⁠Calliewellness⁠⁠
⁠⁠⁠⁠Apply to work 1:1⁠⁠
⁠⁠My Website/learn more⁠⁠
...more
20min
May 14, 2024 4: Are your relationships making you sick
How to manifest a healthy relationship so you can heal
⁠Instagram: ⁠⁠Callie.wellness⁠⁠
TikTok: ⁠⁠Calliewellness⁠⁠
⁠⁠⁠⁠Apply to work 1:1⁠⁠
⁠⁠My Website/learn more⁠⁠
...more
37min
April 29, 2024 3: Five Biggest Mistakes People Make With Weight loss
⁠Instagram: ⁠⁠Callie.wellness⁠⁠
TikTok: ⁠⁠Calliewellness⁠⁠
⁠⁠⁠⁠Apply to work 1:1⁠⁠
⁠⁠My Website/learn more⁠⁠
...more
20min
April 26, 2024 2: Q&A- Sleep, why you aren't seeing results, and is your dream body worth it?
Q&A- Sleep, why you aren't seeing results, and is your dream body worth it?

...more
24min
April 26, 2024 1: Six Weird Ways To Balance Your Hormones
Here I go into 6 (kind of) weird ways to balance your hormones :)

...more
26min

FAQs about The PCOS Girlies Podcast:

How many episodes does The PCOS Girlies Podcast have?

The podcast currently has 48 episodes available.