Here is the breakdown of the wellness girlies program :)

Lets chat about how to get and stay motivated :D

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My story leading up to mold illness and getting out of it :)

Here is a list of foods to eat and foods to avoid if you are looking to heal your PCOS and address the root-cause.

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Get your symptom assessment ⁠⁠here

Hitting ya'll with a little bait and switch on this one lol!!

But today we're talking about female expectations with our bodies during pregnancy, and giving you actionable steps to actually avoid gaining as much weight as possible during your pregnancy

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Get your symptom assessment ⁠here

Bruther, bruh, bretheren.

If your hair is falling out after you gave literal birth to a child? It MIGHT be normal, but it might not..

let's talk about it :)

Apply for 1:1 coaching here

Get your symptom assessment here

here is my week 4 pregnancy updates!

Lets talk about how to regulate your motivation/dopatmine and balance your circadian rythm !!

This is the exact process it took to heal my gut, hormones and weight loss resistance

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I just found out I'm 4-weeks pregnant, and it has been an emotional roller coaster.

I will be doing weekly pregnancy updates for those who are interested!

Disclaimer: If you are someone who struggles with fertility or has had multiple miscarriages, I mention my spiritual not scientific beliefs when it comes to miscarriages and soul babies- so skip it if it might be triggering to you