I am beyond excited to introduce this show to you! I have big plans and an even bigger mission for you to find your unique flow with both peace and productivity. I look forward to getting to know you! Don't forget to hit subscribe and leave a review! :) 

Let's hang out: 

Instagram: https://www.instagram.com/asimplybiglife/

Facebook Group: https://www.facebook.com/groups/asimplybiglife/ 

See you in the next episode. 

Core values are: The fundamental beliefs and guiding principles that dictate behavior. 

Core Values: 

1. Are Your Foundation 
2. A Filter 
3. Offer Freedom 

The goal is to design a life that is in alignment with your core values. 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/

Core values are: The fundamental beliefs and guiding principles that dictate behavior. 

Core Values: 

1. Are Your Foundation 
2. A Filter 
3. Offer Freedom 

The goal is to design a life that is in alignment with your core values. 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/

Personal Energy Management is Intentionally Renewing, Protecting and Directing your energy.

The 4 Energy Tanks are: 

1. Physical 
2. Mental
3. Emotional
4. Spiritual 

The Simply Big Life Framework for Energy Management is: 

1. Study
2. Renew 
3. Protect
4. Direct 

Links and Resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Personal Energy Management is Intentionally Renewing, Protecting and Directing your energy.

The 4 Energy Tanks are: 

1. Physical 
2. Mental
3. Emotional
4. Spiritual 

The Simply Big Life Framework for Energy Management is: 

1. Study
2. Renew 
3. Protect
4. Direct 

Links and Resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Doing an energy audit is the best way to learn about yourself and how your environment is either supporting or hurting your energy.

The goal is to optimize your rhythms and environment to produce the highest levels and most well rounded energy tanks available to you in any given season. 

Links Mentioned and resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Doing an energy audit is the best way to learn about yourself and how your environment is either supporting or hurting your energy.

The goal is to optimize your rhythms and environment to produce the highest levels and most well rounded energy tanks available to you in any given season. 

Links Mentioned and resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Mindset is the key to everything you want in life. 

• Growth v Fixed mindset 
• Negative thought patterns and limiting beliefs that hold us back in life 

Combat Negative thoughts: 

1. Notice and separate 
2. Respond with truth and affirmation 
3. Let it go! 

Links and Resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit

Mindset is the key to everything you want in life. 

• Growth v Fixed mindset 
• Negative thought patterns and limiting beliefs that hold us back in life 

Combat Negative thoughts: 

1. Notice and separate 
2. Respond with truth and affirmation 
3. Let it go! 

Links and Resources: 

Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues

Planner: https://www.asimplybiglife.com/sbl-planner

Facebook group: https://www.facebook.com/groups/asimplybiglife/

Instagram: https://www.instagram.com/asimplybiglife/  

Energy Audit: https://mailchi.mp/1674eec89916/energyaudit