The Peace of Food Wellness Podcast

The Peace of Food Wellness Podcast

By Letitia RichardsAlternative HealthHealth & Fitness
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The Peace of Food Wellness Podcast episodes

  • What's with Inner-Child Healing?
    In this episode:
    -What does karma have to do with inner-child healing?
    -How is the Root Chakra and Heart Chakra related to inner child healing??
    -Can forgiveness help you heal? What baggage are you carrying in your heart from childhood?
    -What is unconditional-love to you??
    -What blocks do you have because of your childhood?
    -Inner-Child Healing Guided Meditation by Letitia
    & More!!!!
    30 min
  • Self-Improvement September & The Sacral Chakra

    Let's chat about how an unbalanced Sacral Chakra can get in the way of your Creativity, Passion, Sexuality, Emotions & more.

    I give you tips on shifting these areas in your life to help with self-improvement and your wellness goals!!!

    Listen to the end for a Sacral Chakra Guided Meditation!!!

    30 min
  • Protective Guided Meditation

    In times like this you need to pause, rest, take a break. 

    Sit and quiet your mind with this simple guided meditation. This meditation is inspired by a passage in the book In Between Life & Death by Dolores Cannon. Use this as a protective visualization. Enjoy! 


    Source:

    Cannon, Dolores. Between Death and Life: Conversations with a Spirit (1993) Ozark Mountain Publishing Inc

    6 min
  • The Element of Water, Black People & Redlining

    Watching the mini-documentary called Swimming While Black: Why So Many Black People in the US Can't Swim by AJ+ explains its direct connection to Redlining & Systematic Racism (which never crossed my mind).

    Listen to this episode as I discuss

    -Generational Trauma in relation to the Element of Water

    -Emotional Trauma and how water is connected to your emotions

    -How to reconnect with water 

    -Balancing your Sacral Chakra and More!!

    26 min
  • Black Bodies, Systematic Racism & Other Tangents

    In today's episode I talk about the interaction of western medicine and black people.

    • Is our pain real?
    • Is there racism in the Healthcare Field?
    • Linking this to the books Medical Apartheid & The Immortal Life of Henrietta Lacks

      • I also connect this to interactions with law enforcement, slavery, current events and other tangents!!

      1 hr 2 min
    • My Experience with Astral Projection
      Have you ever experienced Astral Projection?
      Are you a skeptic?
      Listen as I discuss my experience with Astral Travel and what I learned from it!!
      Also enjoy a general tarot reading at the end!
      www.peaceoffood.com
      Thank you for your continuous support!!!
      29 min
    • Lessons From My Garden
      • I share 3 things that I learned from my first raised bed garden.


        • How nature is connected to your spiritual journey.


          • Listen to the end for a General Tarot reading for you!


            • www.peaceoffood.com

            24 min
          • Lessons From Your Past...Life!

            What can you learn from a past life regression??

            Have you carried over unlearned lessons, karmic ties and more from a past life??

            In this episode I share with you another experience with past life regression meditation. What I saw, what I learned and more!!

            I also give you a general tarot reading to help you navigate your emotions, find balance and more!!!!

            www.peaceoffood.com

            26 min
          • Let's Talk About Your Throat Chakra

            On this week's episode Letitia discusses the major influence of the Throat Chakra in your life!!

            How can you bring this communication center back into balance if:

            • You have ruined relationships because of poor communication skills
            • You are gaining or losing weight out of nowhere (Thyroid health)
            • You desire a spiritual practice and have no clue where to start
            • You have the want to be creative but it's lacking 

              • Listen in for 3 Simple Holistic Solutions for your Throat Chakra!

              www.peaceoffood.com

              18 min
            • The Heart Chakra & Your Heart Health

              Happy New Year, Happy February, Happy Black History Month, Happy Vday!!! And it's my birthday month!!!!!!

              Welcome to Episode 7 of The Peace of Food Wellness Podcast with your Host, Holistic Health Coach, Letitia!!!

              This months themes are:

              Heart Health:

              • How is your circulation?
              • How is the health of your physical heart?
              • How is your emotional stress?

                • The Heart Chakra:

                • Do you have trust issues?
                • Do you lead with fear?
                • What does unconditional love mean to you?

                  • I give you tips on how to have a healthy heart, how to balance your heart chakra and how that connects to forgiveness and the Divine Goddess Ma'at!!!!

                  www.peaceoffood.com

                  39 min

                About The Peace of Food Wellness Podcast

                From the publisher's feed

                A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and…