The Peace of Food Wellness Podcast

The Peace of Food Wellness Podcast

By Letitia RichardsAlternative HealthHealth & Fitness
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The Peace of Food Wellness Podcast episodes

  • Medicine Card Series: Mountain Lion Energy

    In this episode I talk about Mountain Lion Energy and it's connection to:

    -your solar plexus chakra 

    -holistic health

    -living in your truth

    -self-care & self-love

    -letting go of control & fear

    Peace, Gratitude & Flow,

    Letitia

    Visit PEACE OF FOOD WELLNESS

    17 min
  • Collective Weekly Reading

    Here's a fun new weekly series for you!! A weekly collective reading!! Lately doing tarot and recording podcasts have given me joy and I promise myself to continue doing things that bring me peace & joy. So enjoy this reading and take what you connect with! And remember to do things that bring you joy!


    Peace, Balance & Flow,

    Letitia

    P.S.

    Check out my *New* E-course How to Heal Your Generational Trauma & Uplift Your Inner-Child

    31 min
  • Sister’s of the Yam
    Peace Beautiful People!! In this episode I read you the interview between bell hooks & South End Press (2004), which is in the beginning of the first edition of the book Sisters of the Yam. It’s a pretty long episode but I hope you enjoy me reading to you! I recently started the Mami Wata Virtual Book Club and the first book is Sisters of the Yam: black women & self-recovery by the amazing bell hooks. There is still a small window to join so email [email protected] if you are interested! In this episode I also give you my opinion. So whether you are just gonna follow along on your own through podcast episodes (Each week I’ll share Fav parts of the book and book club) or you already joined the book club I hope you enjoy this cool interview with the late great bell hooks!!! There’s gonna be a part 2!
    1 hr 54 min
  • Love Portals & Your Chakras
    In today’s episode I discuss a recent art project I did that is all about your heart being a portal, different types of love you experience and how they connect to your chakras!!
    25 min
  • Affirmations for You!!!
    Peace beautiful people!! Here are some affirmations that will help ground you and bring you some inner-peace. Take a deep breath, listen and digest each word. If you want to explore an affirmation further, write it down and journal about! Enjoy!
    Visit peaceoffood.podia.com to work with Letitia 1 on 1!!
    7 min
  • Badger Medicine
    Peace beautiful people!!! In this episode I am continuing with the Medicine card series. I discuss Badger Medicine on todays episode:
    ---Is Aggression "good or "bad"??
    ---Are you channeling your energy to work towards your goals or are you too busy minding other's business??
    ---Are you tapping into the energy of healing yourself??
    23 min

About The Peace of Food Wellness Podcast

From the publisher's feed

A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and…