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The Peace of Food Wellness Podcast
The Peace of Food Wellness Podcast episodes
- Sisters of the Yam Series Chapter 4: Knowing Peace, An End to StressLet’s Talk About Chapter 4 of Sisters of the Yam!!! Learn 7 ways to let go of stress, ask yourself what’s up with hustle culture and protecting your peace with healthy boundaries! Of course I give you writing prompts and a simple visualization to try out!!37 min
- 59 min
- Sisters of the Yam Series: Chapter 3 Work Makes Life Sweet
In today's episode I discuss your work versus your wellness, racism & sexism in the workplace, enjoying your work in a capitalist society, rest & "right livelihood"!
1 hr 35 min - Sisters of the Yam Series: Chapter 2 Tongues of FireIn today’s episode I am continuing with my Sister of the Yam series…Let’s talk about chapter 2! Some points I touch on are: tough love, negative self-talk & harsh truth versus liberating truth. Enjoy!!!58 min
- Sisters of the Yam Series: Chapter 1 Seeking After Truth
In today’s episode I discuss Chapter 1 in Sisters of the Yam!
Seeking After Truth:
- Lies vs. Truth
- Are You Wearing a Mask?
- The Strong Black Woman Myth
- Silence vs. Speaking Your Truth
- Protecting Yourself
- Dealing with Your Shame
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53 min - 6 Important Things I Learned on My Inner-Child Healing Journey
Peace Beautiful People!!!
On today's episode I dive into my journey through inner-child healing and tell you what I have learned. If you want to dive deeper into inner-child healing check out my self-paced e-course on Uplifting Your Inner-Child!!
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18 min - Sisters of the Yam Series: The Introduction--Healing Darkness
In today’s episode I continue with the Sister's of the Yam Series!
I discuss the Introduction called Healing Darkness
I explain some interesting racist interactions I’ve had recently & why this book is so important, even in 2022.
Listen & Learn--Podcast Notes
- Going through the Darkness to Find Your Light
- Intersectionality
- Finding Support
- Why Telling Your Story is Important
- The Importance of Holistic Healing in the Black Community
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Peace of Food Wellness for 1:1 Coaching, Holistic Ebooks, Ecourses & More!!
43 min - Guided Meditation: Energetic Cord Cutting for Your Healing
Peace beautiful people in this episode I guide you through a meditation to release someone or something that is energetically holding you back and keeping you stuck. This meditation is short but powerful! Journal how you feel after this meditation. Share your experience by emailing me at [email protected]
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13 min - 8 Easy Ways to Journal for Stress Relief & CreativityIn this episode I discuss 8 simple ways for you to journal that help you relieve stress, get your creative juices flowing and overall fall in love with writing!!!26 min
- The Elements Series: Using Fire Energy in Your Spiritual Practice
Let's talk about using the energy of fire to help you grow spiritually. Remember that you are the elements so lets dive into the many cool ways fire can help you transform, release and get you into action!
Visit https://peaceoffood.podia.com
38 min
About The Peace of Food Wellness Podcast
From the publisher's feed
A holistic wellness podcast guiding you to heal yourself mind, body and spirit. Listen as I discuss topics on spirituality, health-conscious eating, journaling, affirmations, chakras, meditation and…
more! Letitia is a certified Holistic Health Coach, Guided Meditation Teacher, Energy Healer, Intuitive Tarot Reader and owner of Peace of Food Wellness. She helps you find Peace when you feel like you’re in pieces! Work 1 on 1 with her today!