In today’s episode I share a page from my journal with affirmations, thoughts on complaining and stress and more! I also have a general intuitive tarot reading at the end!!!

Let’s talk about your intuition: How can you let go of living in fight or flight energy? How do you fully tap into inner-trust? How is your intuition connected to all of your energy centers? Let’s help you establish & remember how to truly connect to your intuition!

In this episode I read a page in my journal & share some powerful affirmations to help you reflect on 2022, raise your vibration and get you through the seasonal & holiday blues!!!

Let’s talk about how to manifest through giving!!

In this episode I discuss: death, repressed grief, the black experience with death & healthy ways to process grief.

Sharing some encouragement & a poem!

In todays episode: Black Beauty Standards & Wellness • Is Self-Love Resistance?!? • Are You Neglecting Your True Self?!?✨✨Happy Healing Beautiful People!

Here’s a simple Visualization Exercise for you!

Let’s Talk About a Taboo Topic ADDICTION: •The Connection between self-worth & addiction •Stress & Addiction •Mind-Body Connection in Addiction •Connection to Mammie Myth & Strong Black Woman stereotypes •How to Let Go of Co-Dependency

Here are 4 simple ways to relax and relieve some anxiety! If you’re new to meditation or you just don’t have a lot of free time try these short visualizations.