We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc

As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc