Join Juno Award Winning Children’s Musician Taes Leavitt and I as we journey into the world of emotions.

We discuss important topics like:

- How do frustration, fear, anger, guilt and shame hold us back from our hopes, goals and dreams?

- Techniques to greet our every day emotions with more compassion.

- How to feel more JOY every single day.

- What children have to teach us about big feelings and life in general.

- A clear example of how calm emotions can improve business relationships.

- Why it’s important to be a detective around our emotions and search for the root cause.

- How to have a happier home by creating a shared language of emotions.

Follow Taes on Instagram - @splashnboots @bigheartjourney

Join the ‘Big Feelings Ninja School’ (for kids & parents) - (Begins Oct 18 )- https://www.bigheartjourney.com/ninja-school

Connect with Emily on Instagram - @emilyelliot__

Looking for mindset & life coaching? – [email protected]

Music: www.iksonmusic.com

Oh, the duality of motherhood. The highest highs, the lowest lows. That feeling like you are the most yourself that you have ever been and also the least yourself that you have ever been. While it is the highest honour to be a mother and walk through life holding these little hands, it is also so important to unpack the joys and challenges that come along the way, with other mothers. While we may not all be in the exact same boat, may there always be a hot tea and a listening ear waiting from a trusted friend on those days that just need a softer landing.

In this episode we discuss – the sweetest and the most challenging moments as a parent, the things we swore we would never do before kids and (oops! Now we do!) We chat about the most eye-rolling, annoying comments you get from people when you are pregnant and as a new Mom and what to do about it. We discuss how to find connection with other Moms and ways to combat loneliness. And last but not least, we talk about how to find the woman again when you feel like you are losing her. Thanks for being here, Ariana! It was a pleasure.

Connect with Ariana on Instagram - @arianajoychristie

Read Ariana’s Motherhood & lifestyle blog - https://www.arianajoychristie.com/

Connect with Emily on Instagram - @emilyelliot__

Looking for mindset & life coaching? – [email protected]

Music: www.iksonmusic.com

Have you ever wanted something soooooo bad? Or, so you thought? In this episode I uncover two of the major dreams I have had in my life and how I sabotaged them through my thinking. In this episode we chat about the dream job that went south and the honeymoon of not my dreams. Then we discuss a technique that is so helpful to make sure your dreams are on the right track and not the sabotage track. See you inside!

Looking for Mindset Coaching with me? DM me at emilyelliot__

Music - www.iksonmusic.com

Do you ever notice yourself feeling 'not good enough'? You have the qualifications and education that you need but you really struggle to 'step into' and embody your new role? Imposter syndrome is one of the top things that I work with my clients on (and these are people from a wide range of professions!) Some call imposter syndrome a 'syndrome of the hyper educated'. Imposter syndrome is a tightly held belief of not being good enough, even when your resume says otherwise.  The thing is is that imposter syndrome is just something that we have picked up along the way and the belief is most definitely not true.  In this episode I share my story of imposter syndrome as a young professional in the marketing industry and then how it flared up again down the line as a naturopathic doctor.  This episode offers tools, tips and techniques to help overcome imposter syndrome and big, loving reminder... you are SO enough! Let's jump in... <3 

Looking for mindset coaching with me? 

DM me at emilyelliot__ on instagram to set up a discovery call!

Music: Stardust - www.iksonmusic.com

Whoah! Life has been a whirlwind the last two months as we have brought our second beautiful baby into this world. Could we have prepared for this more? Yes, no, maybe so? But nonetheless, we have put together our findings, learnings, the things we are still navigating in case this helps another person/couple navigate the changing tides of 1-2.  In this episode we cover the blisses & the challenges, how it has effected our relationship and how we have learned to 'disagree better' and disagree faster!

When we are creating the life of our dreams (love, success, financial abundance, a vital strong body), we cannot under estimate the power of high vibrational foods and herbs to elevate our bodies, minds and spirits. In this episode, I sit down with Dr. Erica Grenci to discuss just how powerful food choices and healing herbs are in calling our highest selves forward.  We chat about:

- What is the situation with our food supply? Why are people feeling sick and low energy?

- Dr. Erica's first experience with the curative powers of foods, Emily's story of curing her skin 

- Dr. Erica's top three favourite super foods to super charge the body

- How does food help with anti-aging?

- The top ways people can advocate for their own health and really take healing into their own hands

- How Erica is a powerful manifester & belief systems to help with manifesting exactly what you desire.... 

To connect with Erica:

@dr.ericagrenci on instagram (booking link in bio)

Looking for mindset coaching with Emily? 

DM her on @emilyelliot__ for an exploration call! <3 

Music: Stardust - www.iksonmusic.com

This is one hot episode! Ready to learn about how Health, Happiness and Magnetism are activated through Sexual Pleasure? Here is what we cover in this super spicy episode!....

- How Dr. Jordin turned her pain and frustration with finding answers in the health care system into her professional passion and fire!

- How diminished sexual power can reduce your income and finances.

- How the ‘good girl’ conditioning diminishes our ability to be sexually powerful and magnetic

- The negative impact of ‘the super woman mentality’

- The key that starts to unlock the happiness, bliss, sexuality feeling that women ache for

- Things to do when you are just 'not in the mood' - 'The goddess mentality' 

- What to do when you aren't sure about 'making the jump' to turned on in life and the bedroom!

Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. She has been featured in Elle Canada, Cosmopolitan, Marie Claire and many other media publications.  

Want to join Jordin and her Pleasure Programs?

Mom Sex Event - https://www.thepleasurecollective.com/a/2147494629/fKQLufnN

The Pleasure Principles - https://www.thepleasurecollective.com/a/2147494751/fKQLufnN

Masterclass to Pleasure - https://www.thepleasurecollective.com/a/2147494753/fKQLufnN

Orgasm Workshop - https://www.thepleasurecollective.com/a/2147494884/fKQLufnN

@drjordinwiggins on Instagram!

Looking for Mindset Coaching with Emily to call in your highest magnetic life?

DM her at emilyelliot__ on Instagram to set up a discovery call!

Intro & Extro Musix: Ikson Stardust

www.iksonmusic.com

What are the qualities of people who magnetize success, love, joy and bliss into their life on the daily? In this episode I sit down with a woman who's magnetism is absolutely undeniable. Her name is Marla Mattenson. Marla has exemplified leap of faith after leap of faith in her life to arrive where she is today - an extremely successful relationship coach/intimacy expert and living a life she is 'in awe of' with her best friend and love, Julian. In this episode we explore the moments where Marla knew it was time for change, how she works through the emotions that come with 'levelling up', how she magnetized the man of her dreams and what she believes is possible for us all as humans in this life time... Also - she speaks about one of my most favourite topics - how can you open yourself up to receive exponential amounts of financial abundance?  Juicy, juicy stuff. This episode is a real treat! See you inside!

Find Marla on Instagram - @theintimacyexperts

Intro and extro music: Ikson Stardust

www.iksonmusic.com

On our journey to becoming who we are, there are some 'super powers' that we can call upon to awaken the higher self.  One of these powerful tools is breath work. In the recent years, I have used this incredible modality to clear my head/heart and invite in my higher self. In this very special interview, my friend Jenn Mansell talks about how breathwork became not only her profession but one of her highest passions. She also discusses how this powerful holistic modality can help with 'feeling stuck' and stagnant and opens up our spirits for clearer answers and visions to come through. Simply put, we cannot make heart aligned decisions when we are too caught up in the head and breathwork is one incredible tool to guide us back into that powerful, wise and knowing heart. In this episode, the very wise Jenn shares the connections between emotions and illness, how breath work is a tool for transformation and offers insights to people who are thinking of starting to practice 'breathing' as a tool for health and healing, but haven't yet made the leap forward. Thanks for joining Jenn and I for 35 minutes of existential reflections and soul explorations. Deep breath, together?.... See you on the inside! 

Time Guidelines:

2:50 – As someone with many positive health habits, how did breathwork feel different? How did it become such a major part of your path?

10:20 – What would you say to someone who is lost on their journey? And waking up each morning just not knowing. (Jenn’s perspectives and then Emily’s perspectives.)

17:38 – How does breathwork help with stagnation and reclaiming visions and visioning?

21:00 – Part of the problem when people can’t find their way…

23:30 – The connection between blocked emotions and illness

25:40. – How Jenn has used breathwork as a tool for her own transformation

28:45 – What Jenn would say to unsure about someone starting breathwork

32:27 – How to connect with Jenn -  https://www.jennmansell.com/ 

Intro & extro music: Ikson - Stardust

www.iksonmusic.com

Do you ever think about changing your career path? How about dropping a professional title that you have worked hard for? In this episode I share something super vulnerable. After 5 years of studying and training to be a Naturopathic Doctor and then a few years in practice, I have officially surrendered my license - WOAH.  This isn't a decision I took lightly.  This episode dives into many of the thoughts, emotions and feelings that were part of this major decision.  I also divulge the exact moment (in a professional development weekend) where I decided - it is time to let it go.  This episode also shares one of the most commonly expressed reasons as to why people don't want to give up a title and some ways to think differently about it.  Posting this episode feels surreal.  While some feelings are bittersweet, this was also one of the easiest decisions of my life. I no longer live my life in pros and cons lists, it just has to be a soul-filled yes or no leading the charge and the trust that the other details will sort themselves out. The universe always has our highest possible outcome in mind. I can't wait to share this monumental event with you.  See you on the inside!

Intro & extro music: Ikson - Stardust

www.iksonmusic.com