The Peaceful Mama Leads

In this beautiful episode we talk about a very powerful healing technique called 'meeting your inner child'. Bridget is a vessel of love, compassion, kindness and inquiry and has so much insight to share in this episode. If you want to learn what inner child work is, how it will benefit your life, love and business and learn some techniques to start practicing, you won't want to miss this one! See you on the inside.

Where to find Dr Bridget, ND:

Website - https://www.bridgetrossnd.com/meet-dr-bridget/

Instagram - @bridgetrossnd

Where to find Emily - emilyelliot.ca

Instagram - @emilyelliot__

Emily Elliot is a personal life coach who helps women to move through stagnant periods of their life and feeling blocked and step into their most expressed and abundant selves, attracting more relationships, finances, confidence and joy!

Music - Ikonamusic.com

Imagine if we all stopped judging our fears and just got to know them? As someone who once had a bunch of fears, Michelle Poler has the most beautiful and grounded perspective on how to conquer those fears that are holding you back in life.

In this episode we discuss- how to start addressing fears if you have a LOT of them, why we need to stop judging our fears and approach them with curiosity, why you need to choose your inner circle carefully, what feelings are possible on the other side of moving through fear and the REAL truth behind if fear ever really goes away (and SO much more!) Oh, this episode is fascinating and delightful and Michelle is just full of zest and spunk.

See you on the inside!

Where to find Michelle:

Michelle Poler is a creative and passionate social entrepreneur, keynote speaker, fear facer, branding strategist, and AUTHOR of the “Hello, Fears” Book (and now, Journal!)!

Web:

https://www.michellepoler.com/

https://www.hellofears.com/

Instagram:

@hellofears

@michellepoler

Where to find Emily:

Emily is a mindset and success coach who helps women to overcome limiting beliefs and 'feeling stuck' and start attracting a life that they can't wait to wake up to!

Web:

1:1 Coaching - emilyelliot.ca

Sign up for 2023 Leap Here - https://www.kelseyreidl.com/2023

Instagram:

@emilyelliot__

Music Credits - ikonamusic.com

Ever felt overwhelmed as a mother? (Everyone raise their hand ;)) It's a simple fact that we all feel absolutely flooded with feelings of 'this is too much' and then overwhelm many times per day as mothers but truly, it is not being talked about enough. If you are feeling overwhelmed as a mother, that makes you NORMAL, let me say that louder for people in the back!

In this deep and reflective episode, one of the most magnetic women I have ever met shares her perspectives on this sacred role, talks about systems to help and practices to help in the moment to settle and regulate the nervous system. She keeps it big picture and little picture but most importantly, she keeps it real.

See you on the inside!

Where to find Tamara:

Instagram - @iamtamaaara

Follow Tamara on instagram for updates on her Matriarch Rising program, launching SOON!

Where to find Emily

www.emilyelliot.ca

Instagram - @emilyelliot__

Join '2023 Leap' Program to learn how to offer crystal clear marketing and a mindset for success - https://www.kelseyreidl.com/2023

Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to.

Music:

Ikonamusic.com

What is a nervous system? How does it effect our lives and our businesses? What are the specific ways our nervous systems 'act out' and what are things we can do about it to invite in our healthiest, happiest and most regulated days? In this episode I sit down with Ashley Mariani who is a therapist, business owner and mother. In this episode she offers lots of gems that are sure to leave you deep in thought, inspired and ready to regulate. See you on the inside.

Where to find Ashley:

Website - www.mindonlinetherapy.ca

Instagram - @mindonlinetherapy.ca

Where to find Emily:

Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to.

www.emilyelliot.ca

Instagram - @emilyelliot__

Music:

ikonamusic.com

You've surely heard the detox buzz word and associated it with feeling good, alive and vital. But what does detox actually mean? In this episode we chat about the absolute life changing benefits of detoxification. Learn about foods, supplements and lifestyle actions to help keep you healing and feeling your absolute best.  Dr. Elias helps take out the overwhelm and guides us on tangible things we can do to optimize anti-aging and physical health. Dr. Elias is a sparkly human who deeply cares about education, his patients and the highest path for all. See you on the inside!

Where to find Dr. Elias:

https://www.mypurebalance.ca/

@dreliasmarkou

Where to find Emily:

www.emilyelliot.ca

@emilyelliot__

https://www.kelseyreidl.com/2023 - Marketing and Mindset Program Registration

Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to.

Music: Ikonamusic.com

Ever struggled from low motivation to work out? Maybe even feel some 'why bother' energy? You know deep down your body will thank you but you just feel disconnected from the bigger, better feeling and picture? In this episode we chat about some of the best tips and tricks if you are constantly sabotaging your workouts and not following through on your commitment to exercise and move your body. We chat why Irina got into personal training as a profession, the wildly powerful benefits of exercise and how taking care of your body can start inspiring you to take better care of the earth. 

The things that really inspires me about Irina is that authenticity above all is reflected in her day-to-day interactions, relationships and posts. The brands she chooses to work with always align with and reflect her values of transparency, making a positive impact in peoples’ lives, and minimizing our environmental footprint. In fact, Irina even says no to big pay cheques that don't align (just one of the few reasons I adore her!)

In this episode learn to better your physical body, your outlook and help protect Mama Earth for all of the generations to come!

See you on the inside!

Where to find Irina

Instagram - @irina_fit

Website- https://www.irinaandreea.com/

Where to find Emily - @emilyelliot__

New website live - March 15 - www.emilyelliot.ca

Sign up for 'Your 2023 Leap' - https://www.kelseyreidl.com/2023

Music:

ikonamusic.com

Kiwana Thomas, known as your favorite Financial Strategist, aligns clients with their money and abundance. Being in the financial industry for 20 years and helping families one on one for 10, has shifted the trajectory of their money and led them to become their own bank.

With the release of Set 4 Increase in 2012, first known as “The Thomas Learning Ctr”, Kiwana has created a company that mirrors all that she stands for as a strategist and guide. Energy, power and mastery is charged into each person she touches, with a long-term focus and an emphasis on feeling safe, and accepted. We’ve all traveled somewhere to get to our current location, and Kiwana’s respect & appreciation for that drives her to transform the lives of her incredible clients.

Her recent work with clients have led them to gain clarity and comfort with their money flow within 30 days, overcome debt within six months, and ultimately feel confident about investing in themselves or franchises.  Upleveling her clients mindsets and relationships with money transcends across future generations with a direct impact to their legacy.

Kiwana doesn’t apologize for her successes, her failures, nor her past, and, Why should you? Her shares are vulnerable, authentic, inspirational, and relatable to all who seek to increase and grow with money.

Where to find Kiwana:

Website: https://set4increase.com/about-kiwana

https://www.kelseyreidl.com/2023

Where to find Emily:

Instagram: emilyelliot__

New Website Live March 15: www.emilyelliot.ca

Music:

ikonamusic.com

This episode is here to stretch your mind, body and spirit in a massive way.  Did you know that you have the power to change your health potential? In this episode, the brilliant Laura Hughes brings teachings forward from her internationally obtained PHD to exemplify how you have more power and control over your health than you think! Laura's diverse background in science, research, naturopathic medicine, plant medicine (and the list goes on) makes her one majorly inspiring (and overly qualified) leader to talk about this very important subject.

Oh ya, Laura and I both made the heart centred to decision to say 'no-thank-you' to our careers as Naturopathic Doctors and so we also jam on the topic of what it means to not follow the expected path! This episode is sure to inspire and delight. 

Where to find Laura:

Instagram - @drlaurahughes

New website - Coming soon!

Where to find Emily:

Instagram - @emilyelliot__

New website - Live March 1

Want to join 2023 Leap - Cohort 2? - Join the waitlist here - https://www.kelseyreidl.com/2023

Music Credits

Ikonamusic.com

In this episode, I sit down with the elegant, passionate, and wise Victoria Labalme to talk about the secret that successful people know. Victoria has worked with top executives at the world’s biggest brands, multi-million-dollar entrepreneurs, renowned artists and experts in a range of fields….and she herself has achieved an incredible amount of success in her own life. Suffice it to say, she has some wisdom to share!

With 20 years in the performing arts from Broadway to comedy clubs, landmark films to high profile TV, Victoria brings decades of show biz experience to help people unlock their hidden genius and dramatically elevate their ability to communicate effectively.  She is a member of the Speaker Hall of Fame, and the author of the Wall Street Journal Bestselling Book, Risk Forward.  Victoria is a trusted consultant to CEOs, industry experts and top teams in organizations around the world. Yep, this powerhouse of a woman sure knows what she is talking about!

In this episode we talk about: what to do when you feel lost on the path, the important lessons that can come when you are navigating challenging times, what you need to hear when you are in a period of self-doubt, and how to throw down some boundaries when people ask, “Why haven’t you figured it out yet?!’’ Yep, there are many hidden gems and overt gold in this value-packed episode.

See you on the inside!

Where to find Victoria:

Website: https://www.VictoriaLabalme.com/

Download some FREE excerpts of Victoria’s Bestselling Book and get access to a super special interview:  RiskForward.com/pod

Where to find Emily:

About Emily:

Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to.

Instagram: @emilyelliot__

Website – New website launching March 1. To apply for 1:1 Mindset Coaching with Emily, apply here.

Music Credits – ikonamusic.com

In this episode, we ‘pull back the veil’ on how most high functioning, ambitious women are ACTUALLY feeling. We talk about how it is time to start sharing how we are honestly feeling and that can include – feeling anxious, low mood, high stress and a medley of other emotions. (Yep, even wrapped under a giant smile and an ‘I am good’ are these tumultuous and tiring emotions). In this episode, Meg shares how even she, a well-respected therapist and CEO often can feel ‘not enough’, anxious and some imposter syndrome (and guess what, me too!)

In this episode we break down some examples on perfection paralysis, how social media triggers t’he perfectionist’ brain, how it might feel as we get more ‘real’ in real life and online and things to do to help this feeling of anxiousness with a high performing personality.

Meg is genuine, real, candid and full of gems. (And one of my favourite quotes from Meg in this interview is - “Success to me looks like not being overwhelmed all of the time.”) What if we changed the definition of success to ‘calm, present and grounded’ rather than the commonly held belief that success comes with one heck of a lot of stress, chaos and drama?

There are so many great lessons in this interview. See you on the inside!

Where to find Meg:

Website- https://www.shiftcollab.com/

Instagram - @theshiftcollab

Where to find Emily:

Website – New Website Coming Soon!

Instagram - @emilyelliot__

Looking for transformational mindset coaching? Email [email protected]to set up a 15 minute complimentary meet and greet to see if we are an aligned match!