I'm obsessed with morning routines, because a good morning routine can lead to a great day. Regardless of our responsibilities or preferences there are a few things that we all need to do in the morning for better brain health, happiness, and high-performance. This one is highly recommended! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

In this episode I'll give you 3 tips to help you restart a bad day. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Intrinsic motivation is when we pursue an activity for the pure enjoyment of it - the activity is its own reward. Extrinsic motivation is when we engage in a behavior in order to earn external rewards or to avoid punishment. In this episode we'll discuss how to tap into the power of intrinsic motivation. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Quick health hack. 5 foods to help you build a better brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

It’s been reported that only 9% of people feel they were successful in achieving their new year's resolutions, with 42% claiming to never succeed (and fail in their resolutions every year). In this episode I talk about the impact of emotion on our ability to persevere when faced with challenges, as we pursue our goals. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

One of the easiest, free things we can do to change our state, to generate positive emotion in the moment, is to adopt an attitude of gratitude. When we’re grateful, thankful or appreciative we engage parts of the brain associated with positive emotion. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Getting enough sleep, as well as high quality sleep, is vital to our health and performance. Sleep eliminates metabolic waste and neurotoxins from our brain, that builds up doing waking hours, so that when we wake we have access to our full cognitive capacities! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

BrainFirst® 100% Blue Light Blocking Glasses: https://www.mybrainfirst.com/p/brainfirst-blue-light-blocking-glasses

Deep Sleep Tonight eBook: https://www.mybrainfirst.com/p/deep-sleep-tonight-ebook

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

The way we express our goals is important. Mastery goals are based on building competence, or developing and improving our skills. They focus our attention on the learning associated with the goal-related tasks. The more we learn, the better we perform. Visit https://www.mybrainfirst.com/blog for episode summaries and resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com