The Peak Performance Podcast

By The Peak Performance Podcast

The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.... more

· Health & Fitness

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FAQs about The Peak Performance Podcast:

How many episodes does The Peak Performance Podcast have?

The podcast currently has 38 episodes available.

The Peak Performance Podcast episodes:

May 15, 2024 Episode 26: Sacrifice: The Untold Key to Success
In this episode we discuss good and the bad about sacrifice. We get into how sacrifice should be looked at to work in our favor.
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42min
May 08, 2024 Episode 25: Is Creativity and Innovation Important for Performance?
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48min
May 01, 2024 Episode 24: Plyometric Training; Should It Be Utilized?
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47min
April 24, 2024 Episode 23: Injury Prevention and Recovery Strategies
In this episode we discuss how to help prevent injuries and and recover from them when they do happen.
The Peak Performance Podcast is a conversational podcast that we pride ourselves on more of a raw, conversational, podcast with minimal editing.
We believe that most content out there is too much of a "highlight reel" and less real conversations.
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44min
April 17, 2024 Episode 22: Nutrition for Performance; Pre/Post Workout
In this episode we discuss pre and post workout meals, and what is most important.

Episode Question of the Day: What do you recommend when eating out at restaurants when looking at being more healthy?
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35min
April 11, 2024 Episode 21: Debunking Fitness Myths
In this episode we cover a few well known fitness myths that you might still believe to be true.
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46min
April 03, 2024 Episode 20: Fitness for Busy Professionals: Tips and Tricks
In this episode we discuss difficulties for busy individuals to get their fitness in. We talk about some work-arounds and giving ourselves grace when we don't get "ALL THE THINGS".
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36min
March 28, 2024 Episode 19: Gym Etiquette
In this episode we discuss the current situation within the gym on how we treat each other, or we should. We dive into filming in the gym and if someone is on equipment that you need.
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48min
March 21, 2024 Episode 18: Functional Fitness, What's the Deal?
In this episode we discuss what ideas of what functional fitness truly is and how it can impact the every day individual.
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41min
March 14, 2024 Episode 17: Fitness and It's Impact on Mental Health
In this episode we discuss how fitness impacts our mental wellbeing.
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44min

FAQs about The Peak Performance Podcast:

How many episodes does The Peak Performance Podcast have?

The podcast currently has 38 episodes available.