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The Peak Performance Podcast
By The Peak Performance PodcastHealth & Fitness
The Peak Performance Podcast episodes
- Episode 26: Sacrifice: The Untold Key to Success
In this episode we discuss good and the bad about sacrifice. We get into how sacrifice should be looked at to work in our favor.
42 min - 48 min
- 47 min
- Episode 23: Injury Prevention and Recovery StrategiesIn this episode we discuss how to help prevent injuries and and recover from them when they do happen.The Peak Performance Podcast is a conversational podcast that we pride ourselves on more of a raw, conversational, podcast with minimal editing.We believe that most content out there is too much of a "highlight reel" and less real conversations.44 min
- Episode 22: Nutrition for Performance; Pre/Post Workout
In this episode we discuss pre and post workout meals, and what is most important.
Episode Question of the Day: What do you recommend when eating out at restaurants when looking at being more healthy?
35 min - Episode 21: Debunking Fitness Myths
In this episode we cover a few well known fitness myths that you might still believe to be true.
46 min - Episode 20: Fitness for Busy Professionals: Tips and Tricks
In this episode we discuss difficulties for busy individuals to get their fitness in. We talk about some work-arounds and giving ourselves grace when we don't get "ALL THE THINGS".
36 min - Episode 19: Gym Etiquette
In this episode we discuss the current situation within the gym on how we treat each other, or we should. We dive into filming in the gym and if someone is on equipment that you need.
48 min - Episode 18: Functional Fitness, What's the Deal?
In this episode we discuss what ideas of what functional fitness truly is and how it can impact the every day individual.
41 min - Episode 17: Fitness and It's Impact on Mental Health
In this episode we discuss how fitness impacts our mental wellbeing.
44 min
About The Peak Performance Podcast
From the publisher's feed
The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.