The Peak Performance Podcast

By The Peak Performance Podcast

The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.... more

· Health & Fitness

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FAQs about The Peak Performance Podcast:

How many episodes does The Peak Performance Podcast have?

The podcast currently has 38 episodes available.

The Peak Performance Podcast episodes:

March 06, 2024 Episode 16: Group and Partner Training
In this episode we talk about our thoughts on working out with a group or a partner.

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40min
February 28, 2024 Episode 15: When's and Why's to Change Workout Routine
In this episode we discuss when, how, and why you want to change your workouts.

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44min
February 21, 2024 Episode 14: Should YOU do Cardio with Weight Training
In this episode, we discuss cardiovascular training and if and where it fits within the resistance training programming.
We cover different types of cardio modalities and how to use them.
The conversation does get slightly off, like normal, and turns into a catabolic/anabolic talk. :)
Cross Training episode referenced in the podcast:
SPOTIFY:
https://open.spotify.com/episode/3A5AXOOaDqGtSRSuzrKiy8?si=cmF4Eyb6ShuO3BMrXMfsnA
APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-peak-performance-podcast/id1711908002?i=1000641254738
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38min
February 14, 2024 Episode: 13 Hypertrophy Training
In this episode we talk about the nuance of hypertrophy training and the "effective reps model.

Side notes:
According to current data, yes there are 11 different variations of muscle fibers as far as we know.

Study Cited:
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
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45min
February 07, 2024 Episode 12: So Emotional
In this episode we discuss emotions and how we can manage them. Tips and tricks.
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32min
January 31, 2024 Episode 11: Viewer Q&A #1
In this episode we answer some questions we have gotten from you all. We appreciate your questions and that you value our perspective. Thank you for trusting us.
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45min
January 24, 2024 Episode 10: Fitness Challenges - Our take
In this episode we discuss fitness challenges and how they can be good or bad for fitness enthusiasts.
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40min
January 17, 2024 Episode 9: First guest Jace Lopez
In this episode, we had Jace Lopez on while he was in Springfield, MO, for the Phat Muscle event.
We covered a ton of different topics and started in on biometrics and how we utilize some of them as coaches.
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1h 5min
January 11, 2024 Episode 8: Cross Training
In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance.

Check out the books we discuss:
The Molecule of More: https://amzn.to/3ScBixA
Kaizen: https://amzn.to/41XqZRA
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49min
January 03, 2024 Episode 7: Fad Diets
In this episode, we discuss different fad type diets and their impact on our bodies and psyche.
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41min

FAQs about The Peak Performance Podcast:

How many episodes does The Peak Performance Podcast have?

The podcast currently has 38 episodes available.