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The Peak Performance Podcast
By The Peak Performance PodcastHealth & Fitness
The Peak Performance Podcast episodes
- Episode 16: Group and Partner Training
In this episode we talk about our thoughts on working out with a group or a partner.
40 min - Episode 15: When's and Why's to Change Workout Routine
In this episode we discuss when, how, and why you want to change your workouts.
44 min - Episode 14: Should YOU do Cardio with Weight TrainingIn this episode, we discuss cardiovascular training and if and where it fits within the resistance training programming.We cover different types of cardio modalities and how to use them.The conversation does get slightly off, like normal, and turns into a catabolic/anabolic talk. :)Cross Training episode referenced in the podcast:SPOTIFY:https://open.spotify.com/episode/3A5AXOOaDqGtSRSuzrKiy8?si=cmF4Eyb6ShuO3BMrXMfsnAAPPLE PODCAST: https://podcasts.apple.com/us/podcast/the-peak-performance-podcast/id1711908002?i=100064125473838 min
- Episode: 13 Hypertrophy Training
In this episode we talk about the nuance of hypertrophy training and the "effective reps model.
Side notes:
According to current data, yes there are 11 different variations of muscle fibers as far as we know.
Study Cited:
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum45 min - Episode 12: So Emotional
In this episode we discuss emotions and how we can manage them. Tips and tricks.
32 min - Episode 11: Viewer Q&A #1
In this episode we answer some questions we have gotten from you all. We appreciate your questions and that you value our perspective. Thank you for trusting us.
45 min - Episode 10: Fitness Challenges - Our take
In this episode we discuss fitness challenges and how they can be good or bad for fitness enthusiasts.
40 min - Episode 9: First guest Jace LopezIn this episode, we had Jace Lopez on while he was in Springfield, MO, for the Phat Muscle event.We covered a ton of different topics and started in on biometrics and how we utilize some of them as coaches.1 hr 5 min
- Episode 8: Cross Training
In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance.
Check out the books we discuss:
The Molecule of More: https://amzn.to/3ScBixAKaizen: https://amzn.to/41XqZRA49 min - Episode 7: Fad Diets
In this episode, we discuss different fad type diets and their impact on our bodies and psyche.
41 min
About The Peak Performance Podcast
From the publisher's feed
The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.