During our new years special we give the download on the ins and outs of goal setting.

Give it a listen and let us know what you think!

In this episode we decided color coordinate with our ugly Christmas sweatshirts.

We discuss how we and our families celebrate Christmas, and how we manage our workouts and food for the holiday.

The discussion leads into how we have our clients manage the holidays as well and how each person needs different strategies.

On this episode we talk about how we view our bodies and common misconceptions about how we view ourselves and potential negative health ramifications of trying to achieve the "optimal physique."

We don't view ourselves how everyone else views us, but we can utilize someone we look up to as an influence try to develope a physique similar to.

The conversation brings up Goob_u2 and how he calls out the fitness influencers that edit their photos.

In this episode we discuss ineffective time management and how we are giving away our time to other things that do not serve us.

We discuss how to maximize our time and how it affects our stress management.

In this episode, Ty and Adam start talking about nutrition, but the conversation takes a turn.

It develops into change within our lives and then moves towards training, mobility, and stability.

Hallie & Ellie makes an appearance in the video wanting attention.

Towards the end, our producer is trying to cut us off to stay on time.

Connect with us, we would love to hear from you.

@The_Peak_Performance_Podcast

@Coach_Twardowski

@Tyrussd

Referenced study:

In this first episode Adam and Tyrus introduce themselves and the podcast. During the conversations they start to discuss deloading within training and when good times to implement deloads are.