Welcome back to another episode of the T. Clark Nutrition Podcast!
My mind is still spinning from everything I learned in this one, guys...
Karon Hawkins (a.k.a Coach Kronic) is an absolute wealth of knowledge when it comes to mobility, strength training, and nutrition. We covered so, so much valuable information throughout the course of this episode that you'll 110% be able to apply into your own training immediately!
Let's face it; when we think of mobility, a lot of us don't jump for joy ready to get started. I fall guilty to this as well!
By the end of this episode, you'll be convinced that you need to take mobility work into consider to have long term success in your training. Without it, the dreaded aches, pains, and injuries begin to pop up (say adios to your progress in the gym).
If you enjoyed this episode as much as I enjoyed recording it, be sure to drop a 5 star rating and review!
You can find Karon and his work at any of the links below!
- Website: https://kronic.fit/
- Instagram: www.instagram.com/coachkronic
- Twitter: www.twitter.com/coachkronic1
- Facebook: www.facebook.com/coachkronic
- The Kronic Life Podcast: https://kronic.fit/pages/podcast
Stay tuned for more coming from Karon and I in the near future ;)