Welcome back to another episode of the T. Clark Nutrition Podcast!

I'm your host, Tommy Clark. In this round of Q&A, we covered three listener questions in depth:

-At what point does increasing calories for muscle gain lose benefit? If I increase too much, will the extra calories cause fat gain?

-Does creatine cause hunger?

-Is a melatonin supplement helpful for improving sleep?

Find out in the episode!

If you were able to takeaway 1-2 valuable pieces of info from this episode and apply it into your own life, it would mean the world to be if you left a 5 star rating and review, as that help's us grow on the charts and impact more people. Also, if you have questions that you'd like to see answered on future podcasts, go ahead and shoot me a DM on IG!

Thanks for listening!

Connect with me on IG: @tclarknutrition

Welcome back to another episode of the T. Clark Nutrition Podcast!

I am so excited for you guys to hear this one. Last week, I had the chance to interview my good friend and mentor, Jason Phillips.

Over the past several years, Jason has pioneered how we look at nutrition coaching and has created success for thousands of clients throughout his career. He is the founder/CEO of iN3 Nutrition as well as the Nutritional Coaching Institute (the certification that I came up through).

I knew going into this interview that it was either going to be the easiest, or the hardest, interview I've done yet. Reason being there are so many rabbit holes to go down in a conversation with Jason.

We dove deep into the importance of creating clarity around what it is that you actually want, why balance is just a buzzword with little actual meaning behind it, and how you can see the long term success that you've been after.

If you enjoyed the episode and were able to take value away from it, it would mean the world to me if you left a 5 star rating and review. That helps us grow on the iTunes charts and impact more people on a daily basis!

Thanks for listening!

Connect with me on IG: @tclarknutrition

What the f*** are macronutrients?

If you're looking to have long term success with your muscle gain, fat loss, or performance improvements, it's absolutely crucial for you to have a basic understanding of macros.

Whether you're tracking or not, it is still critical to know the 3 macros, what they do, why they're important, and how much YOU need each day to see the progress you're after.

I cover all of that and more in this episode!

If you found this episode helpful and you were able to walkaway with at least one actionable takeaway, it would mean the world to me if you dropped a 5 star rating and review below! This will help us rise in the iTunes charts and reach/help more people.

Thanks so much for listening!

Connect with me on IG: @tclarknutrition

Welcome back to another episode of the T. Clark Nutrition Podcast!

In this episode, I got to interview my good friend and fellow online nutrition coach, Justin Larrance. We covered exactly how you can bridge the gap between your performance goals (lifting heavy s***, running faster, jumping higher) and your aesthetic goals (six pack, bigger biceps, etc).

While performance and aesthetics are at opposite ends of the spectrum, the vast majority of the general population can achieve substantial degrees of success in both areas simultaneously, with the right practices in place. We covered everything you need to know about that in this episode!

Also, we took a deep dive into how you can build your ideal morning routine. Having a routine to start your day off is a key trait of many of the most successful people out there. They key is having a routine that is right for YOU.

Last but not least, we discussed the downfalls of comparison, and how you can work to overcome it. Comparison is something that nearly everyone struggles with, myself and Justin included! With that being said, it's important to not let that define you, and to constantly to working to limit that type of negative thinking. We shared some of our favorite ways to do that in this episode!

Lastly, if you found this episode helpful and enjoyed this interview, it would mean the world to me if you dropped a 5 star rating and review. That will help us grow on the iTunes charts and be able to impact more people! Thank you so much for listening!

Connect with me on IG: @tclarknutrition

In this episode, I had the pleasure of interview my good friend and colleague, Ben Racke (@benracke). Ben is an online personal trainer and nutrition coach, and continues to train with several clients in person. I'm so excited for you to listen to this episode, since it is absolutely jam packed with value.

We cover everything from why you need to be strength training in today's society, how prioritizing your health will likely lead to improved aesthetics and performance gains, and how you can get past caring about the opinions of others as you begin your own journey. If I'm being honest, the description can't do this episode justice, so I'll let you get to listening!

One last thing; if you enjoyed this episode and found it valuable for you, it would mean the world to me if you dropped a 5 star rating and review, as that will help the show move up in the iTunes rankings and we'll be able to reach and help more people! As always, my inbox is open so please feel free to reach out (@tclarknutrition on IG) if you have any questions, feedback, or recommendations for future podcast topics!

Thanks for listening!

Connect with me on IG: @tclarknutrition