We know what you’re thinking.. “You’re gonna put a needle… where?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re breaking down what dry needling for pelvic pain actually looks like, and it’s probably not what you’re picturing.

This episode is for anyone who’s hit a plateau with pelvic pain or tightness, has tried traditional pelvic floor treatment techniques and isn’t progressing, or is just curious about how dry needling could help them along their healing journey. Pelvic freaks, hear us out, If it feels like nothing is working, this might be the missing piece. We’re diving into how dry needling works, what to expect, and why this technique might finally get you unstuck, literally and figuratively.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

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Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Okayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY.
It’s our favorite segment, your favorite segment... everyone’s favorite segment.

First off, a big thank you to all you pelvic freaks who sent in stories. Y’all really showed up, and it’s all thanks to your submissions that we can have awesome episodes like this.
In this episode, we’re talking about the massive gaps in our so-called “sex education". We’re talking purity culture, how "losing your virginity" is still framed through a straight, hetero lens, the complete lack of education around the female orgasm.. and so much more.

Let’s get into it.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Keep It Moving PT & Wellness: https://www.instagram.com/keepitmovingpt/

Link to Betty Martin's Wheel of Consent: https://www.artofconsent.co.uk/wheel-of-consent

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Ya know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little carried away. Don't worry though, we talk about important topics still that you're gonna love.

In this episode we discuss:

❤️‍🔥 Our thoughts on the hate Chappell Roan is getting right now

❤️‍🔥 What it really means to build a community and why it's important

❤️‍🔥 Some of the lore behind why women birth on their backs and how King Louis (not Henry) the XIV is involved

P.S. we also read our favorite memes of the week you're welcome

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene devices” and places a legal limit on how many dildos a person can own… yes, this is really happening. We dive into why this kind of legislation is deeply problematic, especially when it comes to sexual health, bodily autonomy, and the ongoing stigma around pleasure.

We also touch on the emotional and physical realities of life after a breakup. As pelvic floor physical therapists, we share some of the common patterns we see during this time, like pelvic floor muscle tension, pain, low libido, and a sense of disconnection from the body. We talk about how pelvic floor therapy can support healing and reconnection, while also naming that it’s completely okay to take breaks when you need them.

This episode is a reminder that you’re not alone, and that big life shifts can absolutely affect your pelvic floor. We’re here to support you through it.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?

Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous system that’s been in fight-or-flight for who knows how long. Sound familiar?

In this yappisode-style episode, we’re talking about ideas for stress relief that aren’t just exercise. We’re talking hobbies, movement, creative outlets, and ways to actually give yourself a break. Try out some of the things we mention in this episode and you might just notice your pain start to shift (bc spoiler alert – all work and no play is not the answer).

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

This week’s episode is one for the books. Welcome Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tune in to this convo as we discuss the history and downfall of sex education, the consequences of conditioning and medically inaccurate information, and how we collaborate in order to treat pelvic floor dysfunction in patients with sexual shame or religious trauma. In this episode we even tackle a listener question and discuss a listener story surrounding this topic. This is one of our favorite conversations we’ve had on the podcast so far — we learned so much and know you will too.Trigger Warning: This episode contains discussions of sexual trauma and sexual assault, including the impacts of religious and cultural sexual shame. Please take care while listening, and feel free to pause or skip this episode if needed.Have a question or story? Submit to the link below!⁠https://linktr.ee/pelvicpov⁠Follow us on instagram!Pelvic POV: ⁠https://www.instagram.com/pelvicpov/⁠Hannah: ⁠https://www.instagram.com/hannahmeyyerr/⁠Amanda: ⁠https://www.instagram.com/amandaneript/⁠Dr. Schermer Sellers:⁠https://www.instagram.com/drtinashameless/⁠Books mentioned in today’s episode can be found here:⁠https://www.tinaschermersellers.com⁠Check out our Pelvic Freak Merch at the link below!!⁠https://pelvicpov.co⁠Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking the silence on rectal exams—how they could be essential to your pelvic floor treatment, why we do them, and how it could be game changing for certain diagnoses.

Rectal Exams sound scary, but as always, we're here to destigmatize so you can feel more comfortable getting the care you deserve. Overall, we’re here to guide you through the ins and outs (pun intended) of this essential but often avoided topic. So, take a deep breath, relax your pelvic floor, and let’s talk about it!

P.S. We also talk about love is blind and temptation island because you know we love our reality TV

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

You asked, we answered! We’re back, pelvic freaks, with another Q&A! 

To give you a quick run down- here's a summary of some of the questions we are tackling today: Why does sex feel different postpartum even if I had a C-section? Why does pooping feel good? Will sex ever feel like it did before my baby? Why do I fart when I pee? What does it mean if I feel pressure in my vagina? And uhhhh is my IUD causing my pain?! 

Oh, and we’re putting an end to the ridiculous myth that sleeping with multiple partners makes someone “loose.” (because... excuse me, wtf we need to put a stop to this right now.)

Tune in to hear our honest takes and (maybe surprising?) answers!

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV! Alicia is a pelvic floor physical therapist who has been in practice since 2016, and she’s built a massive online presence by sharing evidence-based pelvic health information in a way that’s both relatable and entertaining. With over a million followers across Instagram and TikTok, she’s making pelvic health education more accessible (and fun) than ever.

In this episode, we dive into her new book, Power to the Pelvis, discussing what inspired her to write it and some of our favorite takeaways. We also explore her journey as a pelvic health content creator—what it’s like to educate on social media, the challenges of censorship, and why sharing this information is more important than ever.

Tune in for a candid conversation on pelvic health, advocacy, and the realities of getting this crucial information to the people who need it most.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

https://www.instagram.com/thepelvicdancefloor/

https://www.instagram.com/readingonthedancefloor/

Check out our Pelvic Freak Merch at the link below!!

⁠https://pelvicpov.co⁠

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the totally normal, totally natural pelvic floor phenomenon that no one wants to admit happens (spoiler: it happens to everyone). We’ll break down why queefing happens, why it’s not a sign of a “loose” pelvic floor, and why it’s time to stop the shame. So buckle up, pelvic freaks— and join us in making queefing ~cool~ because it's literally a superpower let's be fr.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!