It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the totally normal, totally natural pelvic floor phenomenon that no one wants to admit happens (spoiler: it happens to everyone). We’ll break down why queefing happens, why it’s not a sign of a “loose” pelvic floor, and why it’s time to stop the shame. So buckle up, pelvic freaks— and join us in making queefing ~cool~ because it's literally a superpower let's be fr.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

So, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up (trust us, it’s never too late), we’ve got your back. In this episode, we’re breaking down exactly what it takes to land your dream job in pelvic health -- after we talk about the angler fish and the uggos of course.

We’ll cover:

❤️‍🔥 The steps to take as a student to learn and get hands-on practice (even if it means working the system a bit)

❤️‍🔥 How to get hired with little to no experience in pelvic health

❤️‍🔥 How to make your own rules when it comes to getting a clinical rotation in pelvic health

❤️‍🔥 What clinic owners are REALLY looking for when hiring

If you’re ready to make pelvic health your career, this one’s for you!

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down with Sarah Baker, FDN-P, BCHHP to break down everything you need to know about gut health and nutrition. We also talk how focusing on your health holistically could be the one thing your missing (and it's actually easier than you think).

We’re talking:

❤️‍🔥 Why your gut is literally running the show

❤️‍🔥 Common mistakes that might be messing with your digestion

❤️‍🔥 Easy (and actually doable) nutrition tips for every day

❤️‍🔥 The gut-health glow-up you didn’t know you needed

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Sarah: https://www.instagram.com/sarahbakerhealth/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and more? The answer is simple: TAKE A BREATH.

Breathing, breathing, breathing, pelvic freaks—you hear us talk about it all the time, but why is it so important for pelvic health? In this episode, we break it all down (after a little banter about which dead people would love our podcast and our latest personality test obsessions, of course).

Enjoy!! xoxo, Hannah & Amanda

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Last week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when sex is painful, the holiday can feel more stressful than romantic. So, we shared fun, non-sex-focused date ideas to take the heat off (in a good way!).

But today? We’re flipping the script and diving into how to make sexmore comfortable if you’re planning on getting intimate or having penetrative intercourse. We’ve got the best tips on positions that can ease discomfort, plus other tricks to help you actually enjoy the experience. We want you to enjoy V-day whether it involves sex or not! Let us know what you think, Pelvic Freaks!

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Last week, we dove into all things dating fails and embarrassing date stories. This week, we’re here to help you out by giving you ideas for your Valentine’s Day date so you (hopefully) won’t end up sending us your own dating fail for our next Pelvic Freak Story Time episode—hehe.

Valentine’s Day often puts a big emphasis on sex, which can feel overwhelming if you experience pain with sex or pelvic floor dysfunction. That’s why today, we’re sharing some fun, non-sexual date ideas (that could totally lead to sex if you want, btw). Our goal is to take the pressure off your V-Day plans while still keeping them fun and meaningful. Enjoy the episode, Pelvic Freaks!

xoxo, Hannah and Amanda

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome back to another episode of pelvic freak story time! It's been way too long, Pelvic Freaks. This time we prompted you guys to send in your best first date fails and embarrassing dating stories. We are so excited to keep this series of story time episodes going for you guys for a little break from our usual content, enjoy!

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In this episode of Pelvic POV we begin by further addressing the Blake Lively vs. Justin Baldoni lawsuits and sharing our perspectives on how women are often unfairly targeted in the media. After hashing out our thoughts, we dive into another common condition that we see as pelvic floor PT's: vaginismus. We explore treatment options, potential causes, and why we’re big advocates for using dilators. Listen to this episode to learn that there really is a road to pain free sex! Remember, if you’re living with vaginismus, you are not alone!

xoxo,

Hannah and Amanda

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In this episode we tackle a topic many experience but few talk about: pain with sex. As pelvic floor PT’s, this is a common condition we treat called “dyspareunia”. Join us as we dive into a common question asked by this patient population, take the time to explore the physical and emotional factors behind painful intimacy, and share insights from pelvic floor physical therapy.

Throughout this episode, we also discuss the importance of taking care of your mental health, what it means to have "boyfriend air" and the reason why the "post break up glow up" is such a real thing.

Love ya pelvic freaks

xoxo,

Hannah and Amanda

TRIGGER WARNING: Discussions surrounding pain with intercourse

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Have you ever found yourself deep in a Google rabbit hole, stumbling upon the term "Endometriosis," and thinking, "Wait, could this be me?" Or maybe you've left a doctor’s office feeling more confused than ever after hearing, "You might have Endometriosis. We recommend birth control," and wondering, "What does that even mean? And what if I don’t want to take birth control?"

You’re not alone. This episode is here to break it all down for you—what Endometriosis is, why it can be so difficult to diagnose, and the challenges of navigating treatment options. Listen in as we shed light on this often-misunderstood condition and provide clarity and support for those of you facing it. BONUS: We'll even discuss ways we help this condition with pelvic floor PT!

We love you Pelvic Freaks!

xoxo,

Hannah & Amanda

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpovFollow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!