This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re breaking down some of our personal dealbreakers and may surprise you with what we think isn’t that bad at all.

Then, the juicy part.. we’re walking you through a step-by-step guide to squirting (yes, really). We’re talking anatomy, technique, and why it’s totally fine if it hasn’t happened for you (or if it happens all the time) no shame, just curiosity and solid info.

And to wrap it all up, we’re sharing why we’re obsessed with OMGYES.com and why it might be your new favorite resource for pleasure education.

Interested in learning how to squirt with omg yes? Check it out here: https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body.

In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also break down how we train the pelvic floor for people who lift, the dysfunctions we commonly see in lifters, and how to keep your core and pelvic floor working with you, not against you.

Leaking during deadlifts? Curious about how lifting can actually support your pelvic health? Just want to feel like a strong pelvic freak? This episode is for you.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

You’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alright ladies, time to do your kegels... are you ready? Let’s do it together.” You stare at your screen in terror thinking, “What the fck is a kegel?”* As you clench your butt cheeks and hold your breath, you wonder, “Is this really what I should be doing every day?”

The answer, pelvic freaks, is a big, juicy NO.

And we’re here to tell you why. Because honestly? We’re so over people thinking our jobs are all about kegels. In reality, most of our treatment sessions don’t involve kegels at all.

Tune in to this episode to hear our (strong) thoughts on clench culture, why kegeling isn’t a one-size-fits-all solution, how we actually use kegels, and stick around ‘til the end for a listener question on pelvic floor PT and Ehlers-Danlos Syndrome (EDS)!

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Lingerie, sex toys, tailored suits... what we wear (and what we hide) has always carried meaning. Pelvic Freaks we are SOOO excited for you to meet our special guest this week. In this episode, fashion historian Hannah Linsky walks us through the overlooked history of how clothing and pleasure have been shaped by patriarchy, politics, and resistance.

We trace the evolution of undergarments, unpack the laws that dictated what women—especially sex workers—could wear, and explore the surprising ties between fashion and sexual autonomy. Plus, a look at how pelvic health intersects with all of it.

We cover:

• The truth about corsets and history of undergarments
  

• Our Favorite Fashion Eras
  

• How fashion has been used to reinforce power structures
  

• How to discover your own personal style and feel confident doing so
  

• The vibrator myths, including insights from Buzz by Hallie Lieberman, which debunks common misconceptions about the history of early vibrators
  

• Movements that embraced pleasure and pleasure devices + the man who revolutionized sex toys
  

This conversation is about history, but it’s also about now, and how we move through the world in our bodies and our clothes. Enjoy Pelvic Freaks! xoxo

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Hannah Linsky: https://www.instagram.com/thatgogogrl/

Pep Club Vintage: https://www.instagram.com/pepclubvintage/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

By the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptoms?” Yep, pelvic freaks, we’re being totally real. This Thursday, we’re joined by Callie Krajcir, AKA the Bladder Dietitian, who’s here to bust all the myths you’ve heard about IC and your diet (maybe even some myths your own doctor told you).

We chat with Callie to unpack how pelvic floor dysfunction, IC, and the nervous system are all connected. We’ll talk treatment for IC, why we’re done with the typical “IC diet,” how to handle food fear, and so much more. Plus, you might be surprised by our take on the best way to manage IC symptoms.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Callie: https://www.instagram.com/callieknutrition/

Road to Remission Program: https://www.callieknutrition.com/road-to-remission

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We know what you’re thinking.. “You’re gonna put a needle… where?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re breaking down what dry needling for pelvic pain actually looks like, and it’s probably not what you’re picturing.

This episode is for anyone who’s hit a plateau with pelvic pain or tightness, has tried traditional pelvic floor treatment techniques and isn’t progressing, or is just curious about how dry needling could help them along their healing journey. Pelvic freaks, hear us out, If it feels like nothing is working, this might be the missing piece. We’re diving into how dry needling works, what to expect, and why this technique might finally get you unstuck, literally and figuratively.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Okayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY.
It’s our favorite segment, your favorite segment... everyone’s favorite segment.

First off, a big thank you to all you pelvic freaks who sent in stories. Y’all really showed up, and it’s all thanks to your submissions that we can have awesome episodes like this.
In this episode, we’re talking about the massive gaps in our so-called “sex education". We’re talking purity culture, how "losing your virginity" is still framed through a straight, hetero lens, the complete lack of education around the female orgasm.. and so much more.

Let’s get into it.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Keep It Moving PT & Wellness: https://www.instagram.com/keepitmovingpt/

Link to Betty Martin's Wheel of Consent: https://www.artofconsent.co.uk/wheel-of-consent

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Ya know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little carried away. Don't worry though, we talk about important topics still that you're gonna love.

In this episode we discuss:

❤️‍🔥 Our thoughts on the hate Chappell Roan is getting right now

❤️‍🔥 What it really means to build a community and why it's important

❤️‍🔥 Some of the lore behind why women birth on their backs and how King Louis (not Henry) the XIV is involved

P.S. we also read our favorite memes of the week you're welcome

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene devices” and places a legal limit on how many dildos a person can own… yes, this is really happening. We dive into why this kind of legislation is deeply problematic, especially when it comes to sexual health, bodily autonomy, and the ongoing stigma around pleasure.

We also touch on the emotional and physical realities of life after a breakup. As pelvic floor physical therapists, we share some of the common patterns we see during this time, like pelvic floor muscle tension, pain, low libido, and a sense of disconnection from the body. We talk about how pelvic floor therapy can support healing and reconnection, while also naming that it’s completely okay to take breaks when you need them.

This episode is a reminder that you’re not alone, and that big life shifts can absolutely affect your pelvic floor. We’re here to support you through it.

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?

Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous system that’s been in fight-or-flight for who knows how long. Sound familiar?

In this yappisode-style episode, we’re talking about ideas for stress relief that aren’t just exercise. We’re talking hobbies, movement, creative outlets, and ways to actually give yourself a break. Try out some of the things we mention in this episode and you might just notice your pain start to shift (bc spoiler alert – all work and no play is not the answer).

Have a question or story? Submit to the link below!

https://linktr.ee/pelvicpov

Follow us on instagram!

Pelvic POV: https://www.instagram.com/pelvicpov/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://pelvicpov.co

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!