The People’s Podcast

The People’s Podcast

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The People’s Podcast episodes

  • Self Watering Energy on Unseen Twisted Truths-

    Your opinion matters. Send us a voice message and add your voice to the conversation. We’re the ears that listen.

    Self-love means that you have an appreciation, affinity, and positive regard for yourself. It's closely related to self-esteem and self-compassion. When you ...You spend too much time comparing yourself to others.Part of the reason we are so hard on ourselves is that we see all our own mistakes and negative thoughts. But everyone, even the world's most seemingly perfect people, have flaws, insecurities, and shortcomings.Aug 31, 2022That's why we've put together seven steps to help you love yourself and live your best life.Step 1: Embrace your uniqueness. ...Step 2: Let go of negative self-talk. ...Step 3: Treat yourself with kindness. ...Step 4: Focus on personal growth. ...Step 5: Set boundaries and say no. ...Step 6: Practice self-care daily.
    1 hr 24 min
  • Setting boundaries on Unseen Twisted Truths-

    Your opinion matters. Send us a voice message and add your voice to the conversation. We’re the ears that listen.

    Setting boundaries is a form of self-care. It helps to create a clear guideline/rule/limits of how you would like to be treated. They let others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe.The key is to start small and focus on one at a time. Be clear: Focus on what you want as clearly as possible. Practice: If thinking about setting a boundary makes you nervous, write out what you want to say beforehand or practice stating a boundary in the mirror. Keep it simple: Less is more with boundary setting.If you're scared of setting boundaries out of fear of being rude, here are some things to keep in mind:If possible, always set boundaries and expectations upfront. ...Be direct and honest. ...Be polite but firm. ...Offer an alternative. ...Don't feel guilty. ...Stand your ground.
    1 hr 1 min
  • Death and rebirth on Unseen Twisted Truths-

    Your opinion matters. Send us a voice message and add your voice to the conversation. We’re the ears that listen.

    24 I tell you the truth, unless a kernel of wheat is planted in the soil and dies, it remains alone. But its death will produce many new kernels—a plentiful harvest of new lives.Did you know the Bible even talks about throwing things away? Ecclesiastes 3 speaks about there being a time for everything. Verse 6 says there is “a time to keep, and a time to cast away.” (ESV) There is a time to get rid of what we no longer use.
    1 hr 31 min

About The People’s Podcast

From the publisher's feed

The People’s Podcast is a raw, community-driven mental health podcast where real conversations replace silence. We explore the unseen truths behind trauma, addiction, recovery,…