Today we chat about our kids, wanting to instill healthy habits around food ...but also far from perfect. Just over here being honest and trying our best.

Chatting Therapy today. The good, the hard, the opinions- haha! What's your experience?

Twenty Questions Random Rapid Fire. Ready, set, GO!

Let's chat fashion, shall we? In the era of fast fashion, what's your take? Are you a sucker for quick, less expensive, on trend pieces... or are you a capsule wardrobe kinda gal?

Hey Hey! Just a little life update from your girls K & L . Catching you up, filling you in...clear skies ahead. XX

Sometimes it's a challenge not to let other people's moods change ours. Today we chat about our challenges and how we try to hold ourselves accountable.

Oh- and the 30 Day March Challenge is to write one kind note/letter each day! Let's go make someone's day brighter!

Today we chat with Michelle Stobart, a friend skilled in several mind body disciplines-acupuncture, yoga therapy, Thai massage and many other holistic wellness therapies! Listen in as we chat about eastern medicine philosophies and how we can balance our bodies using these modalities combined with diet.

Today we chat with Kristi Eramo O'Connell- coach, entrepreneur, growth-mindset chaser, AND one of the fittest women on the planet. She's a multiple time top-ten professional women's CrossFit finisher-who's equally as sweet as she is motivational. Give it a listen- athlete or not ...Kristi's mindset strategies are SO encouraging!

We talked about food and fueling our bodies, which is necessary. But if the conflict is in our soul- we may have some work to do that's deeper than kale salads and smoothies. Let's chat about it!

* inspired by Instagram post: @drmelissasell

As part of our mind-body series, today we talk about fueling our bodies and our own relationships with food. Food is fuel, let's not overcomplicate it.