Today we talk about female fasting with your cycle. Have you ever tried it this way? We chat about best practices from the book "Fast Like a Girl" by Mindy Pelz.

Kristy + Lindsey catch up + chat time management and mindset. Wanting to change the way you see the day? Mindset is everything!

Let's chat boundaries today. Boundaries seems to be a hot topic especially among parents. Today we are talking about various situations and adding in our personal experience around boundary making.

Although we are not experts… we are both working to create healthy boundaries for ourselves and those around us. It's the perfect time to create boundaries that are needed.

Kristy & Lindsey are pumped to chat about how we are trying to move our bodies to align with our hormone cycles. We have a lot to learn and have LOVED the book "Fast Like a Girl" by Dr. Mindy Pelz.

This awesome resource talks about the science of intermittent fasting, nutrition, hormones, health + healing, and moving your body- so we're just touching the surface today. Join the convo!

Just to mix it up - we ask each-other some questions for a light/hearted chat. Fun idea for a your next date or girls night.

Today we chat about consuming and creating and how a balance is the key to more joy for both of us.

We chat motherhood, our journeys...the good, hard, the unexpected, miscarriages, & the happy.

Take what you resonates with you & leave what doesn't. XOXO

Today we have Kristy's bff on the pod and we chat allllll the things. We talk about divorce, mindset, therapy, kids, career choices and more! We can't wait for round two!

It's our 50th episode!!!! Today we have our friend, Cortnee Sidle on the pod to chat about time management + time blocking. Her consistency, dedication, and mindset are such inspiring qualities.

Everyone has dreams. What are they and are you going after them? We have some thoughts.