Chatting about the art of listening without an agenda. Whether it's in regular conversations or around heated topics- we're working on this important skill.

The 'Ole Shame Spiral. We've talked about it a bit before, but shame is a topic many people deal with.

As we continue our journey of self growth and awareness, shame can make an appearance. Let's recognize it for what it is and move on. Growing certainly has its pains!

Chatting again about that energy in the room.

Chatting dreams. Some encouraging...some weird... some nonsense. What are your thoughts about dreams?

We chat about "choosing your hard." Life is anything but easy. We have lots of choices to make each day- sometimes it's about choosing which hard we are going to pursue. XOXO

Chatting parenting styles +'discipline with kiddos.

Today we chat about how we picked mindset as our podcast focus. We discuss what led us here and how mindset is EVERYTHING. 🤍

Spring break + Speing Goals! Lace up those walking shoes- it's the Perfect Time!

Let's chat about alcohol. What's our mindset around it...thoughts, risks, feelings. What's your take?

SPRING! What we are leaving behind, and what we are looking forward to.