In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including excerpts from her book 'Free to Be: A Pathway to Inner Liberation,' Kim highlights how a fixed mindset can hinder personal growth. She draws contrasts to the growth mindset, which embraces learning curves and the process of improvement. The episode also covers the importance of self-compassion and the journey towards releasing oneself from the pressures of perfectionism. Finally, Kim encourages listeners to practice self-acceptance and to share their own stories of overcoming similar struggles.

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