The Performance Code Podcast

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

You've mastered business optimization, but somehow your body doesn't match your success level.The problem? 5 toxic health beliefs that only affect high-achievers - beliefs that seem logical but are actually sabotaging your results.The 5 Beliefs Keeping You Fat. If you're frustrated by lack of progress despite your efforts, this reality check will change everything.You optimize every other area of your life. Time to fix this one too.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Your nervous system is either your greatest asset or your biggest liability. After years of high-stress decisions and demanding schedules, most executives are stuck in a constant state of fight-or-flight - and it's killing their performance.In this episode, I share my neurophysiological recovery protocol that helps high-performers shift from stressed to recovered every evening.

This isn't meditation or fluff - it's a science-backed system to optimize your nervous system for better sleep, clearer thinking, and peak performance the next day.Learn how to switch off your stress response, why your brain won't shut off after long work days, and the exact evening routine that helps you recover like the high-performer you are.Your nervous system controls everything - energy, focus, recovery, and performance. It's time to take control of it.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

How to Become Immune to Social Pressure on Your Health JourneyEver notice how friends get weird when you skip drinks, choose healthier options, or leave early for the gym?In this episode, I break down the psychology behind "fit shaming" and give you a practical 3-word framework to handle social pressure without sacrificing your goals or relationships.What You'll Learn:- Why people unconsciously sabotage your fitness progress- The "crabs in a bucket" mentality explained- How to navigate client dinners, family gatherings, and social events- Scripts for handling peer pressure professionally- Building respect for your new standardsYour transformation shouldn't cost you your relationships.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

You're successful in business. You understand systems, processes, and optimization.

So why can't you get in shape?The problem isn't your discipline or willpower. It's the 5 toxic beliefs that are sabotaging your results before you even start.In this episode, I break down the most common lies that keep high-achievers stuck - beliefs that seem logical but are actually destroying your progress.These aren't just fitness myths - they're specifically the beliefs that trap people who excel at everything else in life.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

You wouldn't walk into a boardroom with a wrinkled suit or broken watch.

So why accept a body that doesn't match your professional standards?In this episode, I break down why your physical presence is the most important business card you'll ever carry - and how it's either opening doors or closing them before you even speak.Why first impressions are made in 7 seconds, not 7 minutes.

How your physical presence affects respect, authority, and credibility.

The hidden cost of looking "out of shape" in professional settings, and what successful executives understand about presence and power.Whether you're leading a team, pitching to clients, or building your career, this episode reveals how your body language speaks louder than your business card ever will.Your appearance communicates your discipline, standards, and attention to detail before you say a single word.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Is keto the ultimate performance hack or just another diet trend?

In this episode, I break down the science behind ketogenic eating and whether it's worth the hype for busy executives.

Episode Highlights:- Keto basics: what actually happens in your body- Performance benefits vs. potential drawbacks for high achievers- Who should try keto and who should avoid it- Practical implementation for travel-heavy schedules- Common mistakes that sabotage results- How to know if keto is working for youWhether you're curious about trying keto or wondering if it fits your demanding lifestyle, this episode gives you the facts to make an informed decision.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

What drives someone to sell their car as a student just to buy a watch?

And how does that decision lead to building one of the world's largest watch media empires? In this episode, I sit down with Robert-Jan Broer, founder of Fratello Watches - a platform that reaches 2.5 million viewers monthly and has collaborated with Omega to create limited edition timepieces that sold out in hours.

Episode Highlights:- The car-to-Speedmaster story that started everything- Building a 7-figure media company from pure passion- What your watch choice reveals about your mindset and status- Why successful executives choose mechanical over smart watches- Robert-Jan's honest take: Are Rolexes actually overhyped?- How Swiss watchmaking principles applied to building his business- The transition from passionate blogger to media empire CEO

Whether you're curious about luxury watches, building a media business, or what your timepiece says about you, this conversation delivers insights from someone who's turned watch obsession into industry influence. From selling his car as a broke student to collaborating with billion-dollar brands, Robert-Jan's journey proves that passion, properly channeled, can build empires.

📌 Connect With Robert-Jan:

Website: FratelloWatches.com

Instagram: https://www.instagram.com/rjbroer/

https://www.instagram.com/fratellowatches/

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Most doctors focus on treating disease, not optimizing performance.

But what if your physician looked like an elite athlete and actually understood the science of peak human performance? (And has bigger arms than you)In this episode, I sit down with Dr. Sassani - the UAE National Team Doctor for Bodybuilding and Fitness, Chairman of the Asian Federation of Sports Medicine for Bodybuilding and Fitness, and a practicing physician who walks the walk when it comes to health optimization.Episode Highlights:- Dr. Sassani's complete health optimization roadmap for patients- Hormone protocols that actually move the needle- Peptide deep-dive: what works and what doesn't- Performance medicine vs. traditional medicine approach- The fundamentals to focus on before advanced protocols- Safety considerations for optimization protocolsWhether you're looking to enhance performance or understand cutting-edge health optimization, this conversation delivers insights most medical professionals won't share.Dr. Sassani combines decades of medical expertise with real-world performance optimization - and the results speak for themselves.

Dr. Sassani on Instagram: https://www.instagram.com/dr_sasani/

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

The incredibly simple hack to make sure you build the habit of working out consistently

Olivier's Transformation Video: https://youtu.be/c-R-5EgMYws?si=LlM2IIxxEczh0vbJ

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Everything you need to know about intermittent fasting and whether it's a reliable strategy for you.

In this episode, we dive deep into the world of intermittent fasting to separate scientific fact from marketing fiction.

Whether you're a busy executive looking to optimize your health or simply curious about this popular eating pattern, this episode delivers everything you need to know to make an informed decision.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial