The Performance Code Podcast

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Most men think burning belly fat comes down to exercising more or fasting.

They starve themselves, run more, and still see zero change around the waist.

In this episode, Robin breaks down what actually drives fat loss and reveals the real hierarchy of what matters most. You’ll learn why 96% of people get this wrong, how your body truly burns fat, and what to focus on if you want visible, lasting results.

No fluff. No confusion. Just science, strategy, and standards that work.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website:https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

I went through months of fatigue, brain fog, and low drive, but every Swiss doctor said I was “fine.”This is what really happens when your testosterone crashes and no one catches it.Here’s how I finally found the truth — and what every high performer should know before it’s too lateThe unfiltered truth. All the symptoms. All the bloodwork. All the detailsIf you’d like to talk to me about this topic, I’m happy to share my perspective

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Your doctor is great at keeping you from dying, but terrible at helping you live well.

In this episode, I reveal the critical blood markers most doctors aren't testing you for - and why that could be costing you your energy, vitality, and potentially your life.

Discover the single most important cardiovascular risk marker that's more accurate than cholesterol, why most men over 40 aren't getting their testosterone tested, and how the medical system failed me personally.

If you've been getting "normal" results but still feel terrible, this episode will change how you think about blood work forever.

🔬Access the full Blood Work Panel here: FHP Blood Work Panel ✅️

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

The Bedroom Performance Crisis Among High-Achieving Men

You close million-dollar deals but struggle to create intimacy with your own wife. You're not alone.

Jackson Hightower has built one of the fastest-growing movements in men's sexual health (1.2M followers, 282M views). In this episode, we explore why successful men who optimize everything professionally neglect their most important relationship.

What We Cover:

• Why 85% of high-achieving men lack proper intimacy education
• The "fire vs. pot of water" analogy that changes everything
• How poor leadership kills attraction in long-term relationships
• Breathing techniques that transform performance
• Specific positioning and timing for mutual satisfaction
• How to reignite passion after years of complacency

Jackson's mission: clear every dead bedroom through proper sexual education. His BetterMan App trains men to build confidence, improve performance, and create deeper intimacy.

This conversation challenges how you think about your most important relationship and provides practical tools for transformation.

Connect with Jackson:

• Instagram: @getnaturaljackson
• YouTube: @getnaturaljackson
• Website: naturaljackson.com
• App: betterman.co

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

From 0 to 400,000 YouTube subscribers in just 30 videos. Then building a consulting business that generated over $1.5 million in profit with virtually no team.

In this episode, I sit down with Mitch Wiggins, the creator of the world known YouTube Channel "Mitch Manly".

https://www.youtube.com/@MasculineMan

He's the type of creator who cracked the code on explosive growth by focusing on the metrics that actually matter, not the vanity numbers everyone else chases.

Mitch built a solo business generating $70K months while working far less than you'd expect.

If you've ever wondered how some creators explode while others posting hundreds of videos get nowhere, this conversation reveals the real game.

Connect with Mitch:

https://www.youtube.com/@MitchWigginsBiz

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

How much coffee is too much?

And why might your afternoon espresso be sabotaging more than just your sleep?

In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life.

If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

After working with 200+ high-performing executives, I discovered something that separates the top 1% from everyone else.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Most high-performers think carbs caused their weight gain. They're wrong.

That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread.

When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem.

The real culprits: Not enough protein (you need 40g per meal), not enough fiber, and thinking in extremes instead of systems.

Robin breaks down why the calorie budget works like your financial budget, why carbs at dinner actually help you sleep better, and the exact protein + fiber formula that makes cravings disappear.

No more food fear. No more cutting entire food groups. Just the metabolic truth that actually works.

Your body isn't broken. Your approach is.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Most men would dream of being at 15% body fat.

But in my world — that's just the baseline.

In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people.

It’s not about vanity. It’s about standards, identity, and who you surround yourself with.

I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth:

You are the average of the 5 bodies, mindsets, and habits around you.

This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

How much walking does it take to burn 1kg of fat?

The answer will shock you.

In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.

Spoiler: It's not what the fitness industry wants you to believe.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial