The Performance Code Podcast

This Banking Director exercised five times a week and still gained weight. Intermittent fasting worked, then stopped.

His LDL cholesterol hit 4.8. Nothing he tried moved the scale.

In this episode, Hilarius, a 55-year-old senior banking executive, shares how he dropped 10kg and cut his LDL cholesterol almost in half.

He talks about what finally worked, why everything before it failed, and the moment his family and colleagues started noticing.

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

You're not eating badly. I know that.You skip the bread basket at dinner. You order the salad. You cut carbs when you can. You say no to dessert more than you say yes.And the belly still won't move.Here's why. Your approach is backwards.In this episode, I walk you through every nutrition principle we use with our clients. No fads. No restriction. Just the system that works.

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

90% of men who lose weight regain it within 6 to 24 months.

60% gain back more than they lost.

This isn't a discipline problem. It's a biology problem.

In this episode, I break down why this happens and how to avoid it

The exact phases, the reverse diet, the stabilization period, and why skipping them can keep your belly around for the rest of your life

If you've ever lost weight and watched it come back, this episode explains why.

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Want to know what destroys your testosterone?

In this video, I share the REAL health concerns you have to pay attention to these days...

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

🔴 Why 85% of People Regain All Their Weight (The ONE Thing They Miss)

Most people focus on meal plans and workouts, but that's not why transformations fail long-term.

After analyzing countless studies, I discovered the real reason: Identity Shift.

THE HARSH REALITY:

- 85-90% regain their weight

- 60% gain back MORE than they lost

- Even with good programs

THE MISSING PIECE:

People who maintain transformation don't just lose weight - they become a different person entirely.

❌ Old Identity: "I don't have time for health"

✅ New Identity: "I'm a high-performer who optimizes everything"

"Argue for your limitations, and sure enough, they are yours."

IN THIS VIDEO:

- Why most transformations fail

- The identity shift that changes everything

- How to "kill" your limiting beliefs

- Creating your new high-performer identity

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⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Olivier is a VP at a bank. Father of three teenagers. He fell off his mountain bike, broke his wrist, and felt like a dead body.

Blood pressure climbing. Cholesterol up. Size XXL shirts. Nothing off the rack fit. Too heavy for activities with his kids.

He shifted his priorities from work to himself and his family. 21 kilograms later: Blood pressure perfect. Cholesterol textbook perfect. Size 34 jeans (six sizes down). Medium shirts.

"The way people look at me changed. Not because I lost weight, because I made the effort. That spills into everything: project management, leadership, control."

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Most men get this backwards. They think they need more sports. More discipline.Meanwhile, the belly's barely moved.In this episode:- The 20% that produces 80% of fat loss results- Why exercise alone doesn't work- The highest ROI strategies that actually trim the midsection- Why intermittent fasting, cutting carbs, and running 5x/week burn you outStop digging with a plastic spoon.

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

"I Just Need to Be More Disciplined" (No, You Don't)

January. New year. New you.

"I just need to be more disciplined."

That's the strategy most men rely on. And why they're back where they started by February.

In this episode:

• Why discipline isn't the problem (your strategy is)
• The boat analogy that explains why effort fails
• What the real bottleneck is (it's not exercise)
• Why you can't out-exercise a bad diet
• The strategic approach that makes discipline almost unnecessary

You can have all the discipline in the world. If you're applying it to the wrong things, it won't matter.

Stop shoveling water. Close the leak.

Robin Keller — Executive Health & Body Architect.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

You're Not Stressed Out. You're Under-Recovered.

Winning in your career. Great house. Great family. Nice car.

But losing energy, recovery, and health.

Most high-performers think they need a hustle strategy. They need a recovery strategy.

In this episode:

• Why recovery is more important than hustle
• How under-recovery destroys hormonal health
• The 260% ROI on working out (3.6 hours back for every 1 hour invested)
• Why most executives do fitness like it's 1995
• The time-efficient training that gives you everything in one
• What successful executives are quietly doing for performance

You're not stressed out. You're under-recovered. If you made time for recovery, you could tolerate way more stress and be far more resilient.

For every hour you work out, you get 3.6 hours back in extended life. No other asset produces this return.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller | The Swiss standard for executive physical performance

The Performance Code Podcast

Last Christmas, Josep knew something was off.

Belly growing. Energy crashing. Focus gone by mid-afternoon.

He’s a VP, a father of two, and under constant pressure.

February 1st: 90.7 kg 3 months later: 80.5 kg

–15 cm waist. +3 cm arms.

But the real change wasn’t the weight.

It was the energy.

In this episode, Josep shares what actually fixed it and why it wasn’t training, but nutrition.

This isn’t a diet story. It’s a performance story.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial