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Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.

In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance.

Because better results don’t come from doing more…
 They come from doing the right things, at the right time, for the right reasons.

We cover:

• Why most athletes plateau
• Training emotionally vs intentionally
• The importance of phases in training
• Recovery, structure, and consistency
• What it really means to “become the athlete”

This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward.

 QUESTION OF THE DAY:
 Do you train like an athlete… or do you just work out?

 Subscribe for more coaching, mindset, performance, and hybrid athlete content every week.

“When you change your mind… you change your 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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