The Performance Physique Podcast

London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!

The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃

This first episode of our 4-week marathon prep series covers:
✅ Mindset: How to stay mentally strong in the final weeks.
👟 Clothing & Gear: What to wear on race day (and what NOT to).
🏃 Long Runs: The do’s and don’ts as you taper down.
🥤 Fuelling: How to setup your race day breakfast!

Join me every week for essential tips leading up to race day, and don’t forget to LIKE, SUBSCRIBE & COMMENT if you're running or just love the marathon atmosphere! 🏅

#LondonMarathon #BBCMarathonGuide #RunningTips

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!

I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine!

We covered some of the hottest topics, including:
🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing.
🎭 The Oscars! Predictions, controversies, and red carpet moments.
🧑‍💻 Gen-Z & Micro-Retirement! How young professionals are reshaping work-life balance.
🎙️ …and much more!

It was an absolute blast in the studio, and I can’t wait to be back!

Not going to lie, we were a fierce trio!

As the Head Coach of Performance Physique, I love discussing all things fitness, culture, and lifestyle.

Hit LIKE, SUBSCRIBE & COMMENT to share your thoughts!

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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!

had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow expansion, mental health conversations, and the rise of DeepSeek AI, we cover it all! It was an exciting and insightful session in the studio, and we’ll be back this Thursday for more!

As the Head Coach of Performance Physique, I love discussing the evolving fitness landscape, and this episode is packed with expert insights, debate, and plenty of fun moments. Hit LIKE, SUBSCRIBE, and COMMENT to share your thoughts!

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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!

Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise of alcohol-free beer and the hot topic of Ozempic, this episode dives into it all.

It was a fantastic experience in the studio, filled with insights, laughs, and engaging conversations. We’ll be back this Thursday for more, so stay tuned!

Don’t forget to like, comment, and subscribe to keep up with my journey in presenting and beyond.

BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam

Listen back to the interview from the 28th November 2024.

Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert perspectives. Tune in for an engaging overview of the news that matters.

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In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals!

Topics Covered:

I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evolution of social media trends. The experience was even more memorable as I brought my baby boy to BBC Broadcasting House!

Tune in for an engaging discussion, expert opinions, and a personal touch. Make sure to like, share, and subscribe for more insights on current affairs, fitness, and media!

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BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24

The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party!

A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in!

🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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#BBCRadioLondon #ShayKaurGrewal #BBC #PerformancePhysique

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️

In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟

🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅

Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity

Remember, every step forward is a victory! 🏁🎉🎤

Feel free to share this across your social channels and inspire fellow runners! 🌟🏃‍♀️🗣️

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟

In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:

So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪

🔊 Listen now ➡️ BBC Radio London - Marathon Debrief

🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips

#Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity

Remember, every step forward is a victory! 🏁🎉🎤

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠