The Performance Physique Podcast

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉

Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟

Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁

In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset. 🧠💪

🔍 Training Talk: Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward.

🌟 Magnitude of the Event: The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets.

🎙️ Exclusive Insights: Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions.

🏃‍♀️ Listener Challenge: Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃‍♂️

Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅

🔊 Listen Live: Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧

Listen Now and let the pavement sing your victory song! 🎵🏃‍♀️🎙️

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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The final instalment from our London Marathon build up on BBC London.

Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠

Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅

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🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

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🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠YouTube⁠

Dominate your London Marathon training with BBC Radio London's expert guide!

Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**

Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!

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🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠YouTube⁠

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More

Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.

Tags: #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness

Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.

We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.

Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine.

Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!

Over the next few weeks we'll cover specific parts of your training programme!

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Twitter⁠⁠⁠ & ⁠⁠⁠YouTube⁠

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu

A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!

🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠Instagram⁠, ⁠Twitter⁠ & ⁠YouTube⁠

#BBCRadioCWR #TrishAdudu #ArjThiruchelvam #NEAT #calories #BBC #PerformancePhysique

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges

about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue.

🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on Instagram, Twitter & YouTube

#BBCRadioWM #RakeemOmar #ArjThiruchelvam #Ironman #IronmanTri #BBC #PerformancePhysique