Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

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Dominate your London Marathon training with BBC Radio London's expert guide!

Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**

Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!

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🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More

Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.

Tags: #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness

Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.

We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.

Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine.

Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!

Over the next few weeks we'll cover specific parts of your training programme!

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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BBC Radio CWR | Fidgeting for Fitness with Trish Adudu

A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!

🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠Instagram⁠, ⁠Twitter⁠ & ⁠YouTube⁠

#BBCRadioCWR #TrishAdudu #ArjThiruchelvam #NEAT #calories #BBC #PerformancePhysique

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges

about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue.

🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on Instagram, Twitter & YouTube

#BBCRadioWM #RakeemOmar #ArjThiruchelvam #Ironman #IronmanTri #BBC #PerformancePhysique

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23

The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week!

🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

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#BBCRadioLondon #ShayKaurGrewal #WomensHealth #BBC #PerformancePhysique

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview

Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older.

In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health!

Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.

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