The Performance Physique Podcast

The Performance Physique Podcast

By Arj ThiruchelvamHealth & Fitness
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The Performance Physique Podcast episodes

  • BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23

    BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23


    The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week!


    🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪


    Find us on Instagram, Twitter & YouTube

    #BBCRadioLondon #ShayKaurGrewal #WomensHealth #BBC #PerformancePhysique

    19 min
  • Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23

    Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview

    Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older.

    In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health!


    Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.

    APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique

    10 min
  • BBC London Arj & Carrie Grant 13/07/23

    🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't resist—Selling Sunset! 😲

    🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪


    Find us on Instagram, Twitter & YouTube

    #BBCRadioLondon #CarrieGrant #Threads #Wimbledon #MarcoPantani #SellingSunset #PerformancePhysique

    17 min
  • Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London

    Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London

    In this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal.
    We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you.
    We also discuss the importance of happiness, how to find it, and how it can improve your life.
    Finally, we talk about the impact of Tina Turner, her music, and her life.
    Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.
    APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique

    20 min
  • London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview

    London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview

    Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.

    In this live interview with Eleanor Oldroyd and Chris Warburton on BBC Radio 5 Live, we discuss practical strategies to help you stay focused and mentally prepared for the world's biggest marathon.

    Topics include:

    • Coping with race day nerves and uncertainty
    • Staying motivated and maintaining a positive mindset
    • Strategies for dealing with mental and physical fatigue during the race

      • Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.

      APPLY HERE: https://www.4weeks4kilos.com

      WEBSITE: https://www.PerformancePhysique.co.uk
      INSTAGRAM: https://www.instagram.com/performance_physique
      FACEBOOK: https://www.facebook.com/performancephysique
      TWITTER: https://www.twitter.com/Performphysique

      8 min
    • London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London

      The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science! 

      - Nutrition for the London Marathon

      - Recovery from the London Marathon

      - Marathon Mindset

      A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas.


      In this panel show from April 20, 2023, Shay Kaur Grewal hosts a discussion on London Marathon tips with Arj Thiruchelvam, Christian Wake, and Steven Thomas. Join us to learn about proper nutrition, effective recovery strategies, and developing the right mindset to tackle the London Marathon.

      For more information on improving your performance and achieving your fitness goals, visit PerformancePhysique.co.uk and check out our 4-week program designed to help you lose weight and build muscle. Don't forget to subscribe and hit like for more great content, and follow us on Instagram, Facebook, and Twitter for updates and inspiration.

      Hit Subscribe, make sure you click like!  


      APPLY HERE: https://www.4weeks4kilos.com
      WEBSITE: https://www.PerformancePhysique.co.uk
      INSTAGRAM: https://www.instagram.com/performance_physique
      FACEBOOK: https://www.facebook.com/performancephysique
      TWITTER: https://www.twitter.com/Performphysique



      Keywords: London Marathon, tips, nutrition, recovery, mindset, panel show, Shay Kaur Grewal, Arj Thiruchelvam, Christian Wake, Steven Thomas, PerformancePhysique, 4-week program, weight loss, muscle building,

      24 min
    • BBC Radio WM | Walking for your Health

      BBC Radio WM | Walking for your Health  I spoke with Mollie Green from BBC Radio to unpick the science! 

      - Walking backwards burns more calories...really?

      - Move more for longevity


      - 4 Minute Mornings

      Hit Subscribe, make sure you click like!  

      APPLY HERE: https://www.4weeks4kilos.com
      WEBSITE: https://www.PerformancePhysique.co.uk
      INSTAGRAM: https://www.instagram.com/performance_physique
      FACEBOOK: https://www.facebook.com/performancephysique
      TWITTER: https://www.twitter.com/Performphysique

      14 min
    • BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos

      BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos


      I spoke with Ed Nell from BBC Radio on New Years Day to help listeners!

      - How to stick to your resolutions

      - Dieting Tips

      - What is aggressive dieting

      - Our successful 4 Weeks 4 Kilos programme


      Hit Subscribe, make sure you click like!

      If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme!  
      APPLY HERE: https://www.4weeks4kilos.com
      WEBSITE: https://www.PerformancePhysique.co.uk
      INSTAGRAM: https://www.instagram.com/performance_physique
      FACEBOOK: https://www.facebook.com/performancephysique
      TWITTER: https://www.twitter.com/Performphysique

      9 min
    • Talking Christmas Calories with Trisha Goddard on TalkTV

      Trisha Goddard Interview on TalkTV  


      Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management.  

      - Calories 

      - Energy Management 

      - Carbohydrate myths 

      - Muscle Loss myths  


      Hit Subscribe, make sure you click like  If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme!  APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique

      16 min
    • What's the correct running gait and what is pronation?

      What's the correct running gait and what is pronation?


      I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes.

      Listen to this short episode to find out what you should be doing.

      Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/

      WEBSITE: www.PerformancePhysique.co.uk  
      INSTAGRAM: www.instagram.com/performance_physique  
      FACEBOOK: www.facebook.com/performancephysique  
      TWITTER: www.twitter.com/Performphysique
      YouTube: www.YouTube.com/PerformancePhysique

      5 min

    About The Performance Physique Podcast

    From the publisher's feed

    Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.