The Performance Physique Podcast

The Performance Physique Podcast

By Arj ThiruchelvamHealth & Fitness
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The Performance Physique Podcast episodes

  • BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?

    BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?

    Everyone knows just how fast these shoes are making our athletes but how are these shoes good for reducing injuries like achilles tendinopathy and achilles tendonitis?

    Get a pair of NIKE Pegasus Turbo 2's ► https://tidd.ly/2Q5K3Jh

    SKIP TO YOUR SECTION:

    00:00 - Start

    00:22 - Introduction

    01:40 - How the ZoomX Foam Feels

    02:25 - How ASICS Nimbus & Cumulus feel

    04:02 - Nike ZoomX Foam on Achilles injuries

    07:55 - Pain from running

    09:00 - Conclusion, should you buy a pair of Nikes


    Nike has changed the running market forever with the ZOOMX Foam technology that features in the Nike ALPHAFLY, NEXT%, VAPORFLY 4% and Pegasus Turbo 2's so today I compare the Nike Pegasus Turbo 2's with the ASICS Nimbus and ASICS Cumulus for cushioning and how they manage an injury.


    Do they make an injury worse? Or do they feel better than cushioned running shoes?


    Find out in this review of the Nike ZOOMX Pegasus Turbo 2's vs ASICS Nimbus vs ASICS Cumulus.

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    Work with the Performance Physique Coaching Team to improve your running, training or nutrition apply to be a client online via our app or in-person: http://bit.ly/applytobeclient

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    Performance Physique are a group of performance coaches based in Birmingham, UK who are specialist track and field coaches and weight-loss experts with a background in university lecturing in sports science and coaching novices and elite athletes alike.

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    Running. Nutrition. Training.

    11 min
  • IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast

    IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast


    We delve into the latest developments in the track and field world of athletics.

    This week's episode covers Wayde Van Niekerk, Doping Bans and the IOC's stance on Black Lives Matters, plus a few extras!

    Listen to this with us now and don't forget to subscribe and follow us on
    Instagram www.instagram.com/performance_physique  
    Facebook www.Facebook.com/PerformancePhysique  
    Twitter www.twitter.com/performphysique  www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn

    11 min
  • An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1

    An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1  


    Today we launch our second season of FNTC TV and what better way than to launch than with a chat with my old training partner and fitness professional, Phil Taylor (Vital Movement).  We focus our conversation on an athlete's mindset and what it takes to win, this includes our thoughts on the Last Dance Documentary.   Plus, we discuss our old project Dream Decathlon, which garnered interest from Tom Tellez, Denise Lewis, Paul Hibbert, Loren Seagrave, Simon Hunt amongst.  Watch this with us now and don't forget to subscribe and follow us on Instagram www.instagram.com/performance_physique  Facebook www.Facebook.com/PerformancePhysique  Twitter www.twitter.com/performphysique  www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn

    56 min
  • Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance

    Here we are it's 2020 and it's time to preview Season 2 of the Performance Physique Podcast!


    It's an odd start to the year with a Global Pandemic, the impact on sports and the Olympics which sees Lavillenie, Kendricks and Duplantis broadcasting a Pole Vault competition on YouTube.

    Finally, we talk Michael Jordan's The Last Dance Documentary on Netflix!

    Don't forget to subscribe and follow us on:

    Instagram https://www.instagram.com/performance_physique/

    Facebook www.Facebook.com/PerformancePhysique

    YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ

    Twitter www.twitter.com/performphysique

    www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient

    9 min
  • Friday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond League
    We return with our fourth episode of FNTC TV / Friday Night Track Club and things are hotting up in the world of athletics and track and field even as the season ends and we head into the Winter. Nike Oregon Project, led by Alberto Salazar really kicks off with Mary Cain's claims, Seb Coe and the IAAF decide to scrap major athletics events like the 200m from the Diamond League plus the athletes have had enough and are starting an athletes union with support from Dina Asher-Smith, Adam Gemili and Christian Taylor.
    Watch this with us now and don't forget to subscribe and follow us on:
    Instagram https://www.instagram.com/performance_physique/
    Facebook www.Facebook.com/PerformancePhysique
    YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ
    Twitter www.twitter.com/performphysique
    www.PerformancePhysique.co.uk/shop to grab one of our Christmas Coaching Bundles
    14 min
  • FNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 Debrief

    Our World Athletics Championships in Doha Debrief from the superb Dina Asher-Smith in the 100m and 200m to Sifan Hassan's dominance in the 1500m and 10,000m plus we break the Nike Oregon Project Scandal which currently involves Alberto Salazar and unfortunately casts a shadow over so many athletes and even UK Athletics. Let's jump straight in with Friday Night Track Club TV FNTC TV, Episode 3!

    Watch this with us now and don't forget to subscribe and follow us on:


    Instagram https://www.instagram.com/performance_physique/

    Facebook www.Facebook.com/PerformancePhysique

    YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ

    Twitter www.twitter.com/performphysique

    www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient

    17 min
  • World Champs Day 1-3 | Quick Summary of what’s happened

    This episode we bring you up to speed to some of the action from the first 3 Days of the Doha World Athletics Championships.

    Don't forget to subscribe and follow us on:


    Instagram https://www.instagram.com/performance_physique/

    Facebook www.Facebook.com/PerformancePhysique

    YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ

    Twitter www.twitter.com/performphysique

    www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient

    15 min
  • FNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there!

    We return with our second episode of FNTC TV and it's the World Athletics Championships have arrived in Doha! I talk about the athletes to watch, Team GB's preparations for the heat and humidity of Doha and how the championships have already been surrounded in controversy and preluded by doping scandals once again!

    Watch this with us now and don't forget to subscribe and follow us on:


    Instagram https://www.instagram.com/performance_physique/

    Facebook www.Facebook.com/PerformancePhysique

    YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ

    Twitter www.twitter.com/performphysique

    www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient

    25 min
  • 4 Weeks 4 Kilos | Aggressive Dieting an Introduction

    This episode is a brief and I mean a very brief introduction to aggressive dieting.


    Disclaimer:WE DO NOT ADVISE ANYONE TO START A HEALTH, FITNESS OR NUTRITION PLAN BEFORE CONSULTING THEIR MD OR GP!

    In this episode we define what aggressive dieting is, how fast diets DON'T make you gain weight afterwards and we talk about a programme we are working on with 20 clients called, 4 Weeks 4 Kilos. This programme is all about how to kickstart your health with a few lifestyle habits rather than just hoping to make a change!

    Make change stick with us. To find out more about the programme head to www.PerformancePhysique.co.uk/4weeks4/

    Don't forget to subscribe and follow us on Instagram https://www.instagram.com/performance_physique/

    Facebook www.Facebook.com/PerformancePhysique

    Twitter www.twitter.com/performphysique

    www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn

    8 min
  • FNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk Speed

    Today we launch our very first episode of FNTC TV and what better way than to launch than with an interview featuring two of the greatest Speed Coaches in the world today, Jonas Dodoo of Speedworks Training (coach of CJ Ujah, Reece Prescod & Daryll Neita plus many more) and Les Spellman of Spellman Performance (Quinnen Williams, Perry Baker, NFL and Rugby Speed specialist). We discuss all things coaching, athlete performance, their thoughts on track and field athletics at the moment plus their favourite musicians and choice of breakfast!


    Watch this with us now and don't forget to subscribe and follow us on Instagram https://www.instagram.com/performance_physique/


    Facebook www.Facebook.com/PerformancePhysique


    Twitter www.twitter.com/performphysique


    www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn

    26 min

About The Performance Physique Podcast

From the publisher's feed

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.