If you’re getting back into running, contemplating past performances and doing a run like the Marathon, a 10k or your local Parkrun then take some advice from me. Don’t feel like running has to be a challenge or something you are justified against. Listen today.

This week we have a quick update on Caster Semenya’s situation and talk about the World Relay Championships...EXCITING...Les Spellman is coming to the UK to hold a workshop with Jonas Dodoo...EXCITING and we give a sneak preview onto our FREE coaching service, also EXCITING!

Casting a shadow over Caster Semenya. We discuss some of the points raised about Caster Semenya and the research that has been used by the IAAF in their case against her and DSD athletes. Learn more with us at performance physique. If you want exclusive training material make sure you follow us on Instagram at @performance_physique and head to our website www.performancephysique.co.uk

Are we really offering the next generation, the best opportunity to develop their performance whilst also maximising their enjoyment in sport. I’ve witnessed some failures and I’m determined to deliver many successes.