The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this special podcast I go it alone and answer listener questions:

Should you program for yourself?

Why you must be doing the jerk.

An easy way to use VBT

and a rant on my biggest pet peeves.

On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet.

With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.

On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident.

He tells us how he overcame that tremendous adversity to now lead the strength department of a Power 5 school.

In the Coach Dos segment we talk about, lifting on game day, designing conditioning programming for team sports and more.

We're back. I fill you in on the plans for the podcast going forward. I share the new format that starts next week. I interview Doug Ballard, an old school renaissance strength athlete. Hear about his beginnings in powerlifting, how he ended up in sumo wrestling, highland games and weightlifting.

This episode is brought to you by www.wilfleming.com

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance.

And more! We are brought to you by the NSPA, learn more at www.nspa.org

We are back and Brought to you by the NSPA. Learn more at www.nspa.org.

On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.

In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business.

We are brought to you by the NSPA, learn more at www.nspa.org

On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races.

He goes deep on how to solve the problem of an "unknowable" race, and what he has done to help athletes reach the world championships.

As always we are brought to you by the NSPA learn more at www.nspa.org

On this episode coach Dos and I talk about athlete nutrition.

Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how to do vegan nutrition for athletes. We are brought to you by the NSPA, learn more at nspa.org

On this episode Coach Dos and I talk about how to stay healthy while training, even at an elite level. Training as a masters athlete and how to make your squat go up without killing yourself.

We are brought to you by the NSPA, learn more at www.nspa.org