The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

By Wil Fleming and Coach DosHealth & FitnessFitness
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes

  • Training for Soccer w/ Vince Diprimio
    On this episode I interview Vince Diprimio about training for soccer.
    Vince is the director of performance at Force Fitness and Performance in Bloomington, IN. As well as coaching 100's of athletes each week including high level Division 1 soccer players, Vince was a 4 year division 1 soccer player.
    We talk about conditioning in soccer.
    The role of strength in soccer.
    What is wrong with development in the US for male soccer players.
    We are brought to you by the NSPA, learn more at www.nspa.org
    33 min
  • Periodization for Adults and Trap Bar High Pulls DON'T work.
    Coach Dos and I are back with another episode.
    We wen't old school back and forth on this one and we discussed a lot!
    Whether non performance clients need periodization.
    Why Trap Bar High Pulls are a TERRIBLE substitute for Olympic lifts.
    Why MRT is so effective.
    This episode is brought to you by the NSPA, learn more at www.nspa.org
    36 min
  • Building a viral fitness brand with Matt Cather

    On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it.

    We are brought to you by the NSPA, learn more at www.NSPA.org

    34 min
  • Training Youth, LTAD and the Best Power Development Exercises
    In this episode I get interviewed by Future Strength Performance about youth training, LTAD, and the best ways to train for power.
    This is an awesome back and forth interview with Vince DiPrimio, whom I believe to be the best under 25 performance coach in the country. Check it out, and to hear the REST of the episode go check out Future Strength Performance on Apple Podcasts or wherever you get your podcasts.
    We are always brought to you by the NSPA, learn more at NSPA.org.
    34 min
  • Become the Go-To go for high school athletes- Mike Yudin

    On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results.

    We are brought to you by the NSPA, learn more at www.nspa.org

    43 min
  • High Performance High School Programs w/ Nick Brattain
    In this episode I interview Nick Brattain of Brattain Sports Performance and Newman High School in New Orleans.
    We talk about:
    Starting from scratch at Newman High School.
    Living up to expectation of excellence at Newman, home of OBJ and the Mannings.
    How he started a thriving gym and has a full time job as a high school strength coach.
    We are brought to you by the NSPA, learn more at nspa.org
    38 min
  • The Death of Expertise in the Performance Field

    In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance.

    We talk about expertise vs influence Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting.

    We are brought to you by www.nspa.org

    and Velaasa, www.velaasa.com use code force20 to receive 20% off any order on the site.

    38 min
  • Creating a System for Performance

    In this episode Coach Dos and I talk about how to create a system for performance.

    Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

    38 min

About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!