The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

By Wil Fleming and Coach DosHealth & FitnessFitness
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes

  • Dr. Chris Holder- Meditation and Performance

    Dr. Chris Holder is the head strength and conditioning coach at Cal Poly University.

    On this episode we dive deep on implementing meditation practices to improve performance in athletes (and coaches too).

    As always we are brought to you by the NSPA, learn more at www.nspa.org

    42 min
  • Travis Mash

    In this special episode I interview coach Travis Mash of Mash Elite Performance and Mash Mafia weightlifting.

    Coach Mash is one of the most successful and well rounded coaches in America in strength sports. He has worked with NFL players, 100's of division 1 athletes, been the coach for the USA world team in weightlifting and was a world record powerlifter himself.

    We are brought to you by the NSPA, learn more at NSPA.org

    42 min
  • Katie Janes- Working with America's Best high school athletes
    On this episode Coach Dos interviews Katie Janes, Assistant strength coach at Mater Dei High School in California.
    Mater Dei has been named the best high school for athletics in the entire country, and Dos gets to talk to Katie about being in that environment.
    We are brought to you by the NSPA. Learn more at NSPA.org
    40 min
  • Mega Mailbag 4!
    On this episode we answer questions from listeners-
    Training economy?
    Youth athlete speed and agility
    Daily readiness when you really still have to train
    rotational mb throws
    Energy systems
    How muscle snatches compare to traditional weightlifting movements.
    Check out the Speed and Power summit at www.speedandpowersummit.com
    39 min
  • Mike McKenna-Biggest weightlifting mistakes
    Coach McKenna is one of the most highly regarded coaches in all of USAW, and shares with us from his vast experience in weightlifting and coaching.
    He talks about getting his gym off the ground
    His amazing coaching tree from whom he has learned so much
    He talks about the biggest weightlifting mistakes
    How to coach athletes
    42 min
  • Brandon Marcello- Optimizing HUMAN performance
    On this episode, I go solo and interview Brandon Marcello.
    Dr. Marcello is a High Performance Strategist, helping professional teams, fortune 500 companies, and the military. He helped to found Athletes Performance and was the director of performance at Stanford University.
    All aspects of optimizing performance.
    Overlooked pieces that contribute to performance.
    How powerful sleep is.
    How the microbiome can influence performance.
    www.brandonmarcello.com www.nspa.org
    41 min
  • Sean Skahan-Unique challenges of being an NHL strength coach

    We interview Sean Skahan of the Minnesota Wild.

    Sean tells us about his path to being one of the longest tenured strength coaches in the NHL (talk about awesome mentors!) The unique challenges of being an NHL strength coach. How to walk the line of working with athletes who have another strength coach.

    We are brought to you by NSPA.org

    46 min
  • Brian Schilling PhD- Research in Strength Training
    We interview Dr. Brian Schilling, Department Chair at UNLV in Kinesiology and Sport Nutrition.
    We talk about what being evidenced based means.
    How to find GOOD research
    How to spot Bad research
    Why being an athlete and weightlifter before a scientist helped him become a better scientist.
    We are brought to you by the NSPA.org
    40 min
  • Bobby Smith- Coaching with intensity and fire

    On this live episode from the NSPA National conference we interview Bobby Smith, owner of RYPT training.

    Bobby talks about how he sets the tone with every session everyday in his facility. How he has become the GO-TO place for female athletes to train in New Jersey. We are brought to you by NSPA.org.

    33 min
  • Practical Guide to using Sports Science- Justin Roethlingshoefer and Devan McConnell

    On this episode we interview the authors of the new book INTENT: A Practical Application To Sport Science For Athletic Development, Justin Roethlingshoefer and Devan McConnell. Justin is the strength coach for the San Diego Gulls of the AHL, and Devan is the director of hockey performance at UMASS Lowell. This episode is packed with the applications for sport science data in your athlete performance programs. Learn more at www.hockeysummit.com.

    42 min

About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!